Premium
Opening Credits
1/27/2023
02 introduction
1/27/2023
03 week one part 1 mindful awareness
1/27/2023
04 week one part 2 using your imagination to relax your body
1/27/2023
05 week two part 1 stress management
1/27/2023
06 week two part 2 set a smart goal
1/27/2023
07 week three part 1 mindset changes
1/27/2023
08 week three part 2 additional tools to overcome overthinking
1/27/2023
09 week four part 1 emotional regulation
1/27/2023
10 week four part 2 building emotional tolerance
1/27/2023
11 the new you the 5 mindsets of a calm and confident person
1/27/2023
Ending Credits
1/27/2023