Stop Overthinking in 4 Weeks
Master Today
Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind.
This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.
Highlights of the program include:
Mindful AwarenessStress Management Mindset ChangesEmotional RegulationThis book isn't just about overcoming overthinking; it's about transforming your entire outlook on life. Unlock the secrets to a calm and confident mindset with powerful mindsets that will help you let go of what you can't control and embrace gratitude and acceptance. Don't let overthinking hold you back any longer. Embrace the freedom and joy that comes from a mind liberated from negativity.
Get your copy today and start your journey towards a life of peace, clarity, and fulfillment!
Duration - 3h 53m.
Author - Master Today.
Narrator - Barbara Fernandez.
Published Date - Saturday, 28 January 2023.
Copyright - © 2023 Master Today ©.
Location:
United States
Description:
Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind. This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity. Highlights of the program include: Mindful AwarenessStress Management Mindset ChangesEmotional RegulationThis book isn't just about overcoming overthinking; it's about transforming your entire outlook on life. Unlock the secrets to a calm and confident mindset with powerful mindsets that will help you let go of what you can't control and embrace gratitude and acceptance. Don't let overthinking hold you back any longer. Embrace the freedom and joy that comes from a mind liberated from negativity. Get your copy today and start your journey towards a life of peace, clarity, and fulfillment! Duration - 3h 53m. Author - Master Today. Narrator - Barbara Fernandez. Published Date - Saturday, 28 January 2023. Copyright - © 2023 Master Today ©.
Language:
English
Opening Credits
Duración:00:00:23
02 introduction
Duración:00:22:33
03 week one part 1 mindful awareness
Duración:00:19:54
04 week one part 2 using your imagination to relax your body
Duración:00:22:50
05 week two part 1 stress management
Duración:00:18:43
06 week two part 2 set a smart goal
Duración:00:23:41
07 week three part 1 mindset changes
Duración:00:30:08
08 week three part 2 additional tools to overcome overthinking
Duración:00:23:59
09 week four part 1 emotional regulation
Duración:00:25:23
10 week four part 2 building emotional tolerance
Duración:00:31:18
11 the new you the 5 mindsets of a calm and confident person
Duración:00:14:32
Ending Credits
Duración:00:00:23