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Stop Overthinking

Jordan K. Ellis

This audiobook is narrated by a digital voice. Stop Overthinking: 9 Steps to Conquer Stress and Boost ProductivityUnlike generic self-help, this audiobook offers nine proven steps to tackle overthinking head-on. From cultivating self-awareness to...

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Opening Credits

1/22/2025
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Introduction

1/22/2025
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1. Identifying Overthinking

1/22/2025
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2. Practice Positive Thinking, Reframing, and Talk

1/22/2025
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3. Invest in Improving Your Self-Awareness

1/22/2025
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4. Distract Yourself

1/22/2025
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5. Cognitive Defusion

1/22/2025
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6. Practicing Gratitude

1/22/2025
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7. Eliminate Too Many Choices

1/22/2025
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8. Know Your Triggers

1/22/2025
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9. Go On a Digital Detox

1/22/2025
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Retail Sample

1/22/2025
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Conclusion

1/22/2025
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Ending Credits

1/22/2025