Stop Overthinking
Jordan K. Ellis
This audiobook is narrated by a digital voice.
Stop Overthinking: 9 Steps to Conquer Stress and Boost ProductivityUnlike generic self-help, this audiobook offers nine proven steps to tackle overthinking head-on. From cultivating self-awareness to mastering digital detoxes, you’ll learn how to identify triggers, limit choices, and practice gratitude to reduce stress and enhance mental clarity. Packed with real-world examples, it’s designed to help you stop ruminating and start living.
Here’s what you’ll gain:
Silence negative thoughtsBoost confidenceEnhance productivityFind peacePerfect for anyone battling anxiety, stress, or decision fatigue, this audiobook is your roadmap to mental freedom. Don’t let overthinking hold you back. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 3h 41m.
Author - Jordan K. Ellis.
Narrator - Digital Voice Tiffany Kim E.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Jordan K. Ellis ©.
Location:
United States
Networks:
Jordan K. Ellis
Digital Voice Tiffany Kim E
Nancy Terngu Terseer
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Stop Overthinking: 9 Steps to Conquer Stress and Boost ProductivityUnlike generic self-help, this audiobook offers nine proven steps to tackle overthinking head-on. From cultivating self-awareness to mastering digital detoxes, you’ll learn how to identify triggers, limit choices, and practice gratitude to reduce stress and enhance mental clarity. Packed with real-world examples, it’s designed to help you stop ruminating and start living. Here’s what you’ll gain: Silence negative thoughtsBoost confidenceEnhance productivityFind peacePerfect for anyone battling anxiety, stress, or decision fatigue, this audiobook is your roadmap to mental freedom. Don’t let overthinking hold you back. Listen now—because waiting for things to change on their own isn’t an option. Duration - 3h 41m. Author - Jordan K. Ellis. Narrator - Digital Voice Tiffany Kim E. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Jordan K. Ellis ©.
Language:
English
Opening Credits
Duración:00:01:20
Introduction
Duración:00:05:48
1. Identifying Overthinking
Duración:00:35:58
2. Practice Positive Thinking, Reframing, and Talk
Duración:00:16:17
3. Invest in Improving Your Self-Awareness
Duración:00:24:12
4. Distract Yourself
Duración:00:21:11
5. Cognitive Defusion
Duración:00:14:40
6. Practicing Gratitude
Duración:00:18:57
7. Eliminate Too Many Choices
Duración:00:19:32
8. Know Your Triggers
Duración:00:23:07
9. Go On a Digital Detox
Duración:00:28:37
Retail Sample
Duración:00:01:17
Conclusion
Duración:00:09:33
Ending Credits
Duración:00:01:16