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THE 5-MINUTE MIND

Owen Drake

You don't have a willpower problem. You have a time problem. Most habit books were written for people with perfect schedules, unlimited energy, and zero real-world obligations. They tell you to wake up at 5 AM, meditate for twenty minutes, journal...

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Opening Credits

1/19/2026
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Introduction: You Don't Have a Willpower Problem

1/19/2026
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Chapter One: The Morning That Doesn't Destroy You

1/19/2026
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Chapter Two: The Focused Brain

1/19/2026
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Chapter Three: The Body You Actually Have Time For

1/19/2026
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Chapter Four: The Quiet Mind

1/19/2026
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Chapter Five: The Connected Life

1/19/2026
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Chapter Six: The Night That Makes Tomorrow Better

1/19/2026
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Chapter Seven: The Habit of Keeping Going

1/19/2026
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Conclusion: Five Minutes at a Time

1/19/2026
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Ending Credits

1/19/2026