Take Control
Johann Müller
Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.
Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship...
Location:
United States
Description:
Do you want to reduce your alcohol intake without having to give it up completely? This book is for you. Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely. With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration. In this book, you’ll find: This book isn’t for those looking for a magic formula. It’s for those ready to take responsibility—with awareness and balance. This book doesn’t judge you, doesn’t demand abstinence, and doesn’t preach. It simply gives you tools. Duration - 3h 16m. Author - Johann Müller. Narrator - Chuck Allen. Published Date - Monday, 27 January 2025. Copyright - © 2025 Vitalia ©.
Language:
English
Opening Credits
Duration:00:00:17
Prologue
Duration:00:04:33
Chapter 1: Introduction
Duration:00:09:09
Chapter 2: What does alcoholism mean
Duration:00:16:06
Chapter 3: The effects of alcohol on the body
Duration:00:13:03
Chapter 4: Taking control
Duration:00:07:38
Chapter 5: Avoiding the first drink
Duration:00:17:04
Chapter 6: Controlling your drinking once
Duration:00:28:23
Chapter 7: Philosophy applied to alcohol
Duration:00:23:41
Chapter 8: Food and alcohol
Duration:00:16:20
Chapter 9: Redefining your identity
Duration:00:18:40
Chapter 10: Alcohol, personal relationships,
Duration:00:19:30
Chapter 11: Conscious balance creating a
Duration:00:12:17
Epilogue
Duration:00:01:23
Bonus chapter: Alcohol and the body
Duration:00:08:12
Ending Credits
Duration:00:00:31