Take it Easy

Yossarian Fay

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn't have to be a rush. What if you could take it easy and create a 'stress-less' life for yourself? With my simple tools and ideas...

Premium Chapters

Premium

Opening Credits

1/12/2026

Chapter 1 what is stress

1/12/2026

Chapter 2 what can we do about it

1/12/2026

Chapter 3 tool 1 tnt

1/12/2026

Chapter 4 tool 2 eft part one

1/12/2026

Chapter 4 tool 2 eft part two

1/12/2026

Chapter 4 tool 2 eft step 1

1/12/2026

Chapter 4 tool 2 eft step 2

1/12/2026

Chapter 4 tool 2 eft step 3

1/12/2026

Chapter 4 tool 2 eft step 4

1/12/2026

Chapter 5 tool 3 movement mp3

1/12/2026

Chapter 6 tool 4 gratitude

1/12/2026

Chapter 7 tool 5 food carbs mp3

1/12/2026

Chapter 7 tool 5 food end mp3

1/12/2026

Chapter 7 tool 5 food fats and water mp3

1/12/2026

Chapter 7 tool 5 food intro

1/12/2026

Chapter 7 tool 5 food proteins and vitamins

1/12/2026

Chapter 8 summing up mp3

1/12/2026

Ending Credits

1/12/2026