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The 30 day wellness plan

Dr Harvey Steward

The 30 day wellness plan is a comprehensive guide to achieving optimal wellness in just 30 days. Dr Stewards holistic approach covers physical, mental and emotional wellbeing providing a sustainable path to lasting transformation. get ready to transform your life in 30 days with Dr Harvey Stewards expert guidance. Duration - 1h 35m. Author - Dr Harvey Steward. Narrator - Sam. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Siddharth sharma ©.

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Opening Credits

1/17/2025
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Front matter (4)

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Day1 hydration and detox

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Day2 whole foods and meal planning

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Day3 macronutrients and portion control

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Day4 healthy snacking and cravings

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Day5 mindful eating and nutrition myths

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Day6 morning stretching and mobility

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Day7 brisk walking and cardio

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Day8 strength training basics

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Day9 high intensity interval training

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Day10 rest day and recovery

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Day11 flexibility and foam rolling

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Day12 nutrition for energy and recovery

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Day13 stress management and mindfullness

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Day14 sleep optimisation fir better rest

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Day15 self care and personal growth

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Day16 building resilience and coping skills

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Day17 nurturing positive relationships

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Day18 cultivating gratitude and positivity

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Day19 managing digital wellness for balance

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Day20 celebrating progress and planning next steps

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Day21 mindful movement and exercise

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Day22 healthy boundaries and assertiveness

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Day23 sleep hygiene and bedtime routine

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Day24 nutrition and meal planning

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Day25 stress management and burnout prevention

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Day26 self care and relaxation techniques

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Day27 goal setting and achievement

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Day28 mindfullness and meditation practise

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Day29 gratitude and positive reflections

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Day30 celebrating progress

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Backmatter (1)

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Ending Credits

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