The 5-Minute Discipline Formula
Mason Keller
Unlock the power of self-discipline in just five minutes a day. The Five-Minute Discipline Formula shows you how tiny, consistent habits can transform your life, strengthen your willpower, and help you achieve lasting success.
Many people believe discipline requires monumental effort, endless willpower, or perfect routines. The truth is different. Even small, focused actions, repeated daily, compound into unstoppable momentum. This book teaches you practical, five-minute exercises to build self-control, reinforce good habits, manage distractions, and stay consistent—even when motivation fades.
Inside, you’ll discover:
Whether you’re looking to improve focus, build better habits, or develop the mental resilience to see your goals through, this book gives you a practical roadmap. Each chapter provides actionable steps you can complete in just five minutes, making discipline achievable, sustainable, and rewarding.
Stop waiting for motivation. Start taking small, consistent steps today, and watch as tiny actions lead to extraordinary results. The Five-Minute Discipline Formula is your guide to mastering self-control, building lasting habits, and achieving the success you deserve.
Duration - 2h 18m.
Author - Mason Keller.
Narrator - Jude Wellington.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Mason Keller ©.
Location:
United States
Description:
Unlock the power of self-discipline in just five minutes a day. The Five-Minute Discipline Formula shows you how tiny, consistent habits can transform your life, strengthen your willpower, and help you achieve lasting success. Many people believe discipline requires monumental effort, endless willpower, or perfect routines. The truth is different. Even small, focused actions, repeated daily, compound into unstoppable momentum. This book teaches you practical, five-minute exercises to build self-control, reinforce good habits, manage distractions, and stay consistent—even when motivation fades. Inside, you’ll discover: Whether you’re looking to improve focus, build better habits, or develop the mental resilience to see your goals through, this book gives you a practical roadmap. Each chapter provides actionable steps you can complete in just five minutes, making discipline achievable, sustainable, and rewarding. Stop waiting for motivation. Start taking small, consistent steps today, and watch as tiny actions lead to extraordinary results. The Five-Minute Discipline Formula is your guide to mastering self-control, building lasting habits, and achieving the success you deserve. Duration - 2h 18m. Author - Mason Keller. Narrator - Jude Wellington. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Mason Keller ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:01:36
Chapter 1 - The power of five minutes
Duration:00:07:55
Chapter 2 - Understanding your weaknesses
Duration:00:08:38
Chapter 3 - The science of habit formation
Duration:00:09:54
Chapter 4 - Starting your day with control
Duration:00:09:15
Chapter 5 - Mastering your mind
Duration:00:09:11
Chapter 6 - Controlling your emotions
Duration:00:08:11
Chapter 7 - Eating, energy, and discipline
Duration:00:08:55
Chapter 8 - The discipline of movement
Duration:00:08:11
Chapter 9 - Managing distractions
Duration:00:08:38
Chapter 10 - The art of delayed gratification
Duration:00:09:37
Chapter 11 - Tracking progress and staying accountable
Duration:00:06:39
Chapter 12 - Overcoming setbacks
Duration:00:08:43
Chapter 13 - Building willpower muscle
Duration:00:07:34
Chapter 14 - Creating an environment for success
Duration:00:08:01
Chapter 15 - Keeping going when you want to give up
Duration:00:07:56
Conclusion
Duration:00:08:28
Ending Credits
Duration:00:00:27