The 5-Minute Discipline Formula
Mason Keller
Unlock the power of self-discipline in just five minutes a day. The Five-Minute Discipline Formula shows you how tiny, consistent habits can transform your life, strengthen your willpower, and help you achieve lasting success.
Many people believe discipline requires monumental effort, endless willpower, or perfect routines. The truth is different. Even small, focused actions, repeated daily, compound into unstoppable momentum. This book teaches you practical, five-minute exercises to build self-control, reinforce good habits, manage distractions, and stay consistent—even when motivation fades.
Inside, you’ll discover:
Whether you’re looking to improve focus, build better habits, or develop the mental resilience to see your goals through, this book gives you a practical roadmap. Each chapter provides actionable steps you can complete in just five minutes, making discipline achievable, sustainable, and rewarding.
Stop waiting for motivation. Start taking small, consistent steps today, and watch as tiny actions lead to extraordinary results. The Five-Minute Discipline Formula is your guide to mastering self-control, building lasting habits, and achieving the success you deserve.
Duration - 2h 18m.
Author - Mason Keller.
Narrator - Jude Wellington.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Mason Keller ©.
Location:
United States
Description:
Unlock the power of self-discipline in just five minutes a day. The Five-Minute Discipline Formula shows you how tiny, consistent habits can transform your life, strengthen your willpower, and help you achieve lasting success. Many people believe discipline requires monumental effort, endless willpower, or perfect routines. The truth is different. Even small, focused actions, repeated daily, compound into unstoppable momentum. This book teaches you practical, five-minute exercises to build self-control, reinforce good habits, manage distractions, and stay consistent—even when motivation fades. Inside, you’ll discover: Whether you’re looking to improve focus, build better habits, or develop the mental resilience to see your goals through, this book gives you a practical roadmap. Each chapter provides actionable steps you can complete in just five minutes, making discipline achievable, sustainable, and rewarding. Stop waiting for motivation. Start taking small, consistent steps today, and watch as tiny actions lead to extraordinary results. The Five-Minute Discipline Formula is your guide to mastering self-control, building lasting habits, and achieving the success you deserve. Duration - 2h 18m. Author - Mason Keller. Narrator - Jude Wellington. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Mason Keller ©.
Language:
English
Opening Credits
Duración:00:00:21
Introduction
Duración:00:01:36
Chapter 1 - The power of five minutes
Duración:00:07:55
Chapter 2 - Understanding your weaknesses
Duración:00:08:38
Chapter 3 - The science of habit formation
Duración:00:09:54
Chapter 4 - Starting your day with control
Duración:00:09:15
Chapter 5 - Mastering your mind
Duración:00:09:11
Chapter 6 - Controlling your emotions
Duración:00:08:11
Chapter 7 - Eating, energy, and discipline
Duración:00:08:55
Chapter 8 - The discipline of movement
Duración:00:08:11
Chapter 9 - Managing distractions
Duración:00:08:38
Chapter 10 - The art of delayed gratification
Duración:00:09:37
Chapter 11 - Tracking progress and staying accountable
Duración:00:06:39
Chapter 12 - Overcoming setbacks
Duración:00:08:43
Chapter 13 - Building willpower muscle
Duración:00:07:34
Chapter 14 - Creating an environment for success
Duración:00:08:01
Chapter 15 - Keeping going when you want to give up
Duración:00:07:56
Conclusion
Duración:00:08:28
Ending Credits
Duración:00:00:27