The Art of Consistent Action
Mason Keller
Do you struggle to follow through on your goals? Do distractions, procrastination, and wavering motivation prevent you from living the life you truly want? The Art of Consistent Action is your practical guide to building self-discipline, strengthening willpower, and mastering the habits that lead to success.
This book shows you that discipline is not about restriction or rigidity. It is about freedom, focus, and control over your life. Through simple, actionable strategies, you will learn how to turn small, intentional choices into lasting results. Discover how to overcome procrastination, manage your time effectively, handle setbacks with resilience, and cultivate habits that stick—without stress or burnout.
Inside, you will explore:
Whether you are aiming for personal growth, professional achievement, or simply more control over your daily life, The Art of Consistent Action equips you with the tools to act intentionally, stay consistent, and make your goals a reality.
Start mastering the habits and mindset of disciplined action today—and create a life of purpose, progress, and fulfillment.
Duration - 2h 3m.
Author - Mason Keller.
Narrator - Jude Wellington.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Mason Keller ©.
Location:
United States
Description:
Do you struggle to follow through on your goals? Do distractions, procrastination, and wavering motivation prevent you from living the life you truly want? The Art of Consistent Action is your practical guide to building self-discipline, strengthening willpower, and mastering the habits that lead to success. This book shows you that discipline is not about restriction or rigidity. It is about freedom, focus, and control over your life. Through simple, actionable strategies, you will learn how to turn small, intentional choices into lasting results. Discover how to overcome procrastination, manage your time effectively, handle setbacks with resilience, and cultivate habits that stick—without stress or burnout. Inside, you will explore: Whether you are aiming for personal growth, professional achievement, or simply more control over your daily life, The Art of Consistent Action equips you with the tools to act intentionally, stay consistent, and make your goals a reality. Start mastering the habits and mindset of disciplined action today—and create a life of purpose, progress, and fulfillment. Duration - 2h 3m. Author - Mason Keller. Narrator - Jude Wellington. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Mason Keller ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:03:50
Chapter 1 - The power of small choices
Duration:00:06:41
Chapter 2 - Understanding self discipline
Duration:00:06:41
Chapter 3 - Willpower is a muscle
Duration:00:06:55
Chapter 4 - Setting clear goals
Duration:00:06:23
Chapter 5 - Building daily routines that stick
Duration:00:06:53
Chapter 6 - Overcoming procrastination
Duration:00:06:25
Chapter 7 - Mastering focus and concentration
Duration:00:06:43
Chapter 8 - The role of motivation
Duration:00:06:50
Chapter 9 - Controlling impulses and temptations
Duration:00:06:13
Chapter 10 - Time management made simple
Duration:00:06:59
Chapter 11 - Healthy body, disciplined mind
Duration:00:05:53
Chapter 12 - Handling setbacks without losing control
Duration:00:06:21
Chapter 13 - Emotional discipline
Duration:00:05:26
Chapter 14 - Creating a supportive environment
Duration:00:05:53
Chapter 15 - The science of habit formation
Duration:00:06:25
Chapter 16 - Accountability and self reflection
Duration:00:05:40
Chapter 17 - Mindset for lifelong discipline
Duration:00:06:01
Chapter 18 - Living a fulfilled disciplined life
Duration:00:06:01
Conclusion
Duration:00:04:45
Ending Credits
Duration:00:00:26