The Balanced Mind
Joe Ilunjo
Are you a young adult navigating the exhilarating, yet often overwhelming, rollercoaster of life? Do you find yourself swept away by intense emotions, both good and bad, leading to decisions you later regret? "The Balanced Mind" series is your...
Location:
United States
Description:
Are you a young adult navigating the exhilarating, yet often overwhelming, rollercoaster of life? Do you find yourself swept away by intense emotions, both good and bad, leading to decisions you later regret? "The Balanced Mind" series is your essential guide to mastering your emotional landscape, empowering you to make smarter choices, build stronger relationships, and live a life aligned with your true potential. In this Book 1: Navigating Emotions for Better Decisions, you'll learn to tame the storm of challenging feelings like anger, anxiety, and sadness. Discover practical "stop & reset" techniques to regain control, rewire unhelpful thought patterns, communicate assertively, and transform setbacks into opportunities for growth. You'll build a resilient emotional foundation, ensuring you're equipped to handle life's inevitable turbulence. (Thank you for choosing my audiobook. If you have any questions, feedback, or if you’d like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.) Duration - 2h 25m. Author - Joe Ilunjo. Narrator - Dr. Margaret Khabat. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Joe Ilunjo ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:01:52
Dedication
Duration:00:00:20
Chapter 1: Why Emotional Balance Matters
Duration:00:07:10
Chapter 2: Understanding Your Emotional Landscape
Duration:00:08:04
Chapter 3: Identifying Your Emotional Red Flags
Duration:00:08:04
Chapter 4: Immediate “Stop & Reset” Techniques
Duration:00:07:54
Chapter 5: Cognitive Combat – Rewiring Negative Thoughts
Duration:00:05:52
Chapter 6: Healthy Expression & Communication
Duration:00:07:35
Chapter 7: Building Long-Term Emotional Resilience
Duration:00:08:19
Chapter 8: Learning from Setbacks
Duration:00:07:25
Chapter 9: Conclusion – Your Emotional Journey Starts Now
Duration:00:05:16
Conclusion
Duration:00:01:32
About the Author
Duration:00:00:45
Acknowledgements
Duration:00:00:35
Book 1 & 2 overview
Duration:00:06:00
Chapter 1 overview
Duration:00:05:49
Chapter 2 overview
Duration:00:08:40
Chapter 3 overview
Duration:00:07:21
Chapter 4 overview
Duration:00:06:31
Chapter 5 overview
Duration:00:05:46
Chapter 6 overview
Duration:00:06:58
Chapter 7 overview
Duration:00:06:40
Chapter 8 overview
Duration:00:06:16
Chapter 9 overview
Duration:00:06:46
The concluding overview
Duration:00:07:18
Ending Credits
Duration:00:00:18