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The Balanced Mind

Joe Ilunjo

Are you a young adult navigating the exhilarating, yet often overwhelming, rollercoaster of life? Do you find yourself swept away by intense emotions, both good and bad, leading to decisions you later regret? "The Balanced Mind" series is your...

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Opening Credits

1/3/2025
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Introduction

1/3/2025
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Dedication

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Chapter 1: Why Emotional Balance Matters

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Chapter 2: Understanding Your Emotional Landscape

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Chapter 3: Identifying Your Emotional Red Flags

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Chapter 4: Immediate “Stop & Reset” Techniques

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Chapter 5: Cognitive Combat – Rewiring Negative Thoughts

1/3/2025
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Chapter 6: Healthy Expression & Communication

1/3/2025
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Chapter 7: Building Long-Term Emotional Resilience

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Chapter 8: Learning from Setbacks

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Chapter 9: Conclusion – Your Emotional Journey Starts Now

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Conclusion

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About the Author

1/3/2025
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Acknowledgements

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Book 1 & 2 overview

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Chapter 1 overview

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Chapter 2 overview

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Chapter 3 overview

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Chapter 4 overview

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Chapter 5 overview

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Chapter 6 overview

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Chapter 7 overview

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Chapter 8 overview

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Chapter 9 overview

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The concluding overview

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Ending Credits

1/3/2025