The Clean Break

James Shaw

This audiobook is narrated by a digital voice. You've tried to quit before. Maybe more times than you can count. You've installed the blockers, deleted the apps, and made the Sunday-night promise that this time is different. And every time, sooner...

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Chapter 1

1/10/2026

Chapter 1 — Why Willpower Fails

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Chapter 2 — Porn Is An Answer

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Chapter 3 — What Porn Does To Your Brain

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Chapter 4 — Why Do You Actually Watch It?

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Chapter 5 — The Life On The Other Side

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Chapter 6 — Learning To Feel Again

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Chapter 7 — You Don’t Know What You Want

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Chapter 8 — The Loneliness Loop

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Chapter 9 — Sit With It

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Chapter 10 — Don’t Quit Forever, Quit Today

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Chapter 11 — Know Your Enemy

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Chapter 12 — Why Everything Feels Flat

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Chapter 13 — The Shape Of Your Days

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Chapter 14 — Your New Toolkit

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Chapter 15 — The Weight Of Secrecy

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Chapter 16 — Becoming Someone Who Doesn’t Need It

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Chapter 17 — Building The Life

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Conclusion — The Life That’s Waiting

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