The Codependency Recovery Blueprint
Don Barlow
Have you lost sight of who you are as an individual?
Codependent behaviors are some of the most difficult relationship patterns to identify.
As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.
After all, you're motivated by wanting the best for others.
However, when you come to rely on outside factors for validation, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim.
That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat.
In The Codependency Recovery Blueprint, you will discover:
break the pattern of enabling others5 patterns of codependent behaviorreclaiming your sense of identity and self-worthEssential self-care practicesAnd much more
It isn't selfish to put yourself first
If you're ready to put yourself first and start living life on your own terms, then scroll up and click the “Add to Cart” button right now.
Duration - 6h 20m.
Author - Don Barlow.
Narrator - Leo Jones.
Published Date - Tuesday, 10 January 2023.
Location:
United States
Description:
Have you lost sight of who you are as an individual? Codependent behaviors are some of the most difficult relationship patterns to identify. As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity. After all, you're motivated by wanting the best for others. However, when you come to rely on outside factors for validation, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim. That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat. In The Codependency Recovery Blueprint, you will discover: break the pattern of enabling others5 patterns of codependent behaviorreclaiming your sense of identity and self-worthEssential self-care practicesAnd much more It isn't selfish to put yourself first If you're ready to put yourself first and start living life on your own terms, then scroll up and click the “Add to Cart” button right now. Duration - 6h 20m. Author - Don Barlow. Narrator - Leo Jones. Published Date - Tuesday, 10 January 2023.
Language:
English
Opening Credits
Duration:00:00:23
Copyright
Duration:00:02:00
Introduction
Duration:00:08:48
Chapter 1 codependency, not clinginess
Duration:01:01:38
Chapter 2 where does codependency come from
Duration:00:33:27
Appendix I suggested recommendations
Duration:00:02:44
Chapter 3 what does codependency look like
Duration:00:41:14
Chapter 4 the stages of codependency
Duration:00:11:30
Chapter 5 looking for a lifeline
Duration:00:53:29
Chapter 6 rewriting your life story
Duration:00:35:43
Chapter 7 the road to recovery
Duration:01:45:13
Final thoughts
Duration:00:07:48
Sources
Duration:00:16:24
Ending Credits
Duration:00:00:30