The Cognitive Behavioral Therapy Roadmap to Social Confidence
Adam Moore
This audiobook is narrated by a digital voice.
Conquer Social Anxiety with CBT
Proven Strategies for Breaking Free from Shyness, Restructuring Negative Thoughts, and Thriving Socially
Overcome the hidden barriers of social anxiety with a...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Conquer Social Anxiety with CBT Proven Strategies for Breaking Free from Shyness, Restructuring Negative Thoughts, and Thriving Socially Overcome the hidden barriers of social anxiety with a step-by-step approach grounded in Cognitive Behavioral Therapy. Discover how negative thinking keeps you trapped and learn practical tools to replace fear with confidence. From identifying core beliefs and developing social skills to practicing soothing breathing techniques, each chapter offers clear methods you can use immediately to improve your everyday interactions. Confront your fears, transform your mindset, and embrace a more confident future YOU. Start your journey toward social confidence today! Duration - 3h 13m. Author - Adam Moore. Narrator - Digital Voice Adam Moore E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Adam Moore ©.
Language:
English
Introduction
Duration:00:04:08
Part 1: Everything You Need to Know About Cognitive Behavioral Therapy
Duration:00:00:06
Chapter 1: What Is Cognitive Behavioral Therapy?
Duration:00:02:46
How Does CBT Work?
Duration:00:03:21
Types of Cognitive Behavioral therapy
Duration:00:01:36
Uses
Duration:00:01:05
Impact
Duration:00:01:38
CBT Strategies
Duration:00:00:41
Identify the Negative Thoughts
Duration:00:00:36
Practice new skills
Duration:00:00:37
Set goals
Duration:00:00:35
Problem Solve
Duration:00:00:40
Self-Monitor
Duration:00:00:42
Progress gradually
Duration:00:00:39
Potential Problems
Duration:00:01:47
Chapter 2: The Four Phases of Cognitive Behavioral Therapy
Duration:00:00:44
The Assessment Phase
Duration:00:02:15
The Cognitive Phase
Duration:00:02:27
The Behavioral Phase
Duration:00:01:48
The Maintenance Phase
Duration:00:01:58
Chapter 3: Is Cognitive Behavioral Therapy Effective
Duration:00:03:19
Chapter 4: The Foundations of Cognitive Behavioral Therapy
Duration:00:01:30
How Negative Thoughts Hurt Us
Duration:00:01:01
How Negative Thinking Affects Our Brain
Duration:00:01:21
How Negative Thinking Patterns Affect Your Beliefs
Duration:00:03:02
How Positive Thoughts Can Help
Duration:00:04:08
Chapter 5: How is CBT Different from Other Therapies?
Duration:00:06:29
Chapter 6: Using CBT to Challenge Negative Thoughts and Cognitive Distortions
Duration:00:05:30
Part 2: Social Anxiety
Duration:00:00:03
Chapter 7: What is Social Anxiety?
Duration:00:02:25
Symptoms of Social Anxiety
Duration:00:02:28
Some of the Causes of Social Anxiety
Duration:00:01:25
How to Diagnose a Social Anxiety Disorder?
Duration:00:01:20
Treatments for Social Anxiety
Duration:00:03:12
Chapter 8: What Causes Social Anxiety?
Duration:00:00:50
Things to Know
Duration:00:02:18
The Causes
Duration:00:05:54
Chapter 9: The Importance of Self-Confidence in Combating Social Anxiety
Duration:00:01:18
Your Core Beliefs and Self-Esteem
Duration:00:01:43
Where Low Self-Esteem Comes From
Duration:00:01:32
That Inner Voice
Duration:00:02:50
Cycle of Low Self-Esteem
Duration:00:02:15
How to Boost Your Self-Esteem to Help Lower Social Anxiety
Duration:00:01:31
Be Compassionate
Duration:00:00:37
Stay in the Present
Duration:00:00:59
Forgive Yourself
Duration:00:00:42
Social Anxiety and Self-Esteem
Duration:00:01:14
Chapter 10: How CBT Can Help with Social Anxiety
Duration:00:02:05
Goals for CBT for Individuals with Social Anxiety
Duration:00:03:26
Cognitive Methods
Duration:00:04:11
The Behavioral Methods
Duration:00:06:23
Part 3: Using Cognitive Behavioral Therapy to Help with Social Anxiety
Duration:00:00:06
Chapter 11: The Assessment Phase
Duration:00:08:52
Chapter 12: The Cognitive Phase
Duration:00:07:47
Chapter 13: The Behavioral Phase
Duration:00:07:06
Chapter 14: The Maintenance Phase
Duration:00:04:34
Part 4: Putting CBT to Work
Duration:00:00:04
Chapter 15: Conditions CBT Can Help With
Duration:00:00:46
Depression
Duration:00:02:29
Panic Attacks
Duration:00:03:46
Shyness
Duration:00:03:22
Anger
Duration:00:04:16
Other Conditions
Duration:00:05:28
Chapter 16: Simple Breathing Techniques to Use with CBT
Duration:00:01:47
Abdominal Breathing
Duration:00:01:30
Deep Diaphragmatic Breathing
Duration:00:01:12
Yoga Breathing Technique
Duration:00:00:34
Calming Counts
Duration:00:01:07
The 4-7-8 Count
Duration:00:01:34
Equal Breathing
Duration:00:01:20
Four Count
Duration:00:00:56
The Stimulating Breath
Duration:00:00:57
Alternate Nostril Breathing
Duration:00:01:02
Skull Shining Breath
Duration:00:01:35
Chapter 17: Simple Stretching Techniques to Use with CBT
Duration:00:00:54
Quad Stretch
Duration:00:00:52
Standing Hamstring Stretch
Duration:00:00:46
Shoulder and Chest Stretch
Duration:00:00:50
Upper Back Stretch
Duration:00:00:46
Biceps Stretch
Duration:00:00:33
Shoulder Stretch
Duration:00:00:41
Seated Side Stretch
Duration:00:00:29
Tricep Stretch
Duration:00:00:55
Chapter 18: CBT Techniques Everyone Should Know
Duration:00:01:45
Cognitive Restructuring
Duration:00:01:02
Guided Discovery
Duration:00:00:54
Exposure Therapy
Duration:00:00:55
Journaling
Duration:00:00:53
Activity Scheduling
Duration:00:00:52
Behavioral Experiments
Duration:00:01:00
Reducing Stress
Duration:00:00:53
Role Playing
Duration:00:00:33
Successive Approximation
Duration:00:00:47
Conclusion
Duration:00:03:51