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OPENING CREDITS - THE CONSISTENCY CODE
12/31/2025
INTRODUCTION - WHY YOUR LIFE KEEPS RESTARTING
12/31/2025
CHAPTER 1 - THE PROBLEM IS NOT INTENSITY
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CHAPTER 2 - WHY MOTIVATION KEEPS FAILING YOU
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CHAPTER 3 - THE HIDDEN COST OF RESTARTING
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CHAPTER 4 - YOUR SMALL PROMISES MATTER
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CHAPTER 5 - THE DAYS YOU NEGOTIATE
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CHAPTER 6 - HOW INCONSISTENCY TRAINS IDENTITY
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CHAPTER 7 - WHY BIG PLANS COLLAPSE
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CHAPTER 8 - THE COMFORT OF QUITTING QUIETLY
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CHAPTER 9 - STOP WAITING TO FEEL READY
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CHAPTER 10 - THE SMALL PROMISE PRINCIPLE
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CHAPTER 11 - LOWER THE BARRIER FIRST
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CHAPTER 12 - REPEAT BEFORE YOU IMPROVE
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CHAPTER 13 - BUILD PROOF, NOT PRESSURE
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CHAPTER 14 - PROTECT THE DAILY MINIMUM
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CHAPTER 15 - WIN THE FIRST DECISION
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CHAPTER 16 - DESIGN YOUR ENVIRONMENT TO HELP
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CHAPTER 17 - OWN ONE FIXED HOUR
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CHAPTER 18 - BUILD A RETURN ROUTINE
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CHAPTER 19 - NEVER LET TWICE BECOME NORMAL
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CHAPTER 20 - BECOME SOMEONE YOU TRUST
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CHAPTER 21 - STOP MEASURING TOO EARLY
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CHAPTER 22 - LET SMALL WINS COMPOUND
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CHAPTER 23 - STAY CONSISTENT UNDER STRESS
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CHAPTER 24 - BUILD THE LIFE YOU REPEAT
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CONCLUSION - YOU BECOME WHAT YOU KEEP
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FINAL PROTOCOL - THE CONSISTENCY CODE PROTOCOL
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AUTHOR’S NOTE - A QUIET WORD BEFORE YOU GO
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CLOSING CREDITS
12/31/2025