Premium
Opening Credits
1/25/2026
About Me and Why I Wrote This Book
1/25/2026
Introduction
1/25/2026
Part One: Understanding What Happened to You
1/25/2026
Chapter 1: What Nobody Told You
1/25/2026
Chapter 2: Complex PTSD Is Not "Just" PTSD
1/25/2026
Chapter 3: Your Biology, Not Your Fault
1/25/2026
Chapter 4: The Four Responses
1/25/2026
Chapter 5: The Parts of You That Survived
1/25/2026
Chapter 6: How EMDR Works
1/25/2026
Part Two: Building the Foundation
1/25/2026
Chapter 7: Your Window of Tolerance
1/25/2026
Chapter 8: Your Nervous System Toolkit
1/25/2026
Chapter 9: Building Resources Before You Process
1/25/2026
Chapter 10: Grounding When the Past Feels Like Now
1/25/2026
Chapter 11: Meeting Your Parts
1/25/2026
Part Three: The EMDR Workbook Protocol
1/25/2026
Chapter 12: Mapping Your Trauma
1/25/2026
Chapter 13: Phases 1 and 2 — History and Preparation
1/25/2026
Chapter 14: Phases 3 and 4 — Assessment and Desensitization
1/25/2026
Chapter 15: Phases 5, 6, and 7 — Installation, Body Scan, and Closure
1/25/2026
Chapter 16: Phase 8 — Reevaluation and the Reach of Processing
1/25/2026
Chapter 17: When Processing Gets Hard
1/25/2026
Chapter 18: Shame, Defenses, and the Attachment Wound
1/25/2026
Part Four: After the Storm
1/25/2026
Chapter 19: Who You Are Becoming
1/25/2026
Chapter 20: Relationships After Trauma
1/25/2026
Chapter 21: Coming Home to Your Body
1/25/2026
Chapter 22: The Meaning You Make
1/25/2026
Closing Credits
1/25/2026