The ERP Workbook for OCD

This audiobook is narrated by a digital voice. Are obsessive thoughts and exhausting rituals controlling your life? I get it. Living with OCD is like being stuck in a loop that never stops spinning. You try to reason with your thoughts, to calm yourself down, but the “what ifs” always return, stronger, louder, more convincing. You start doubting everything, even yourself. Inside this book: The 14+ types of hidden compulsions most people don't recognize as compulsions (one of them is probably sabotaging your recovery right now) (Page 42) Why checking the lock 5 times creates more doubt than checking once (Page 103) What actually happens in your brain during the first 10 minutes of an exposure (and why quitting early makes OCD stronger) (Page 51) The counterintuitive reason contamination fears get worse the more you wash (Page 92) How to sit with the thought "what if I stab my partner?" without confessing, analyzing, or avoiding knives (Page 144) The exposure hierarchy mistake that causes people to quit in week one (Page 38) Why asking "do I really love them?" destroys the feeling you're trying to confirm (Page 131) The 6 self-check questions to know if you’ve turned ERP into a compulsion (and how to fix it) (Page 62) What to do when your partner keeps reassuring you even after you asked them to stop (Page 87) How to handle intrusive sexual thoughts without spiraling into self-hatred (Page 115) The real reason you can't throw anything away (it's not about the objects) (Page 177) Why praying for 3 hours makes you feel further from God, not closer (Page 159) Imagine feeling calm again, experiencing genuine relaxation, and rediscovering the joy in daily activities you once avoided. You have the opportunity right now to start living that life. Ready to leave OCD behind and start living your life again? Duration - 9h 26m. Author - Gerard Bishop. Narrator - Digital Voice Martin G. Published Date - Tuesday, 28 January 2025. Copyright - © 2025 Gabriele Di Dio ©.