
The Easy Way to Stop Smoking
Allen Carr
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'
That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.
Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York
"I read this book and quit smoking instantly" – Nikki Glaser
"The Allen Carr program was nothing short of a miracle" – Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins
"His skill is in removing the psychological dependence" – The Sunday Times
Duration - 5h 59m.
Author - Allen Carr.
Narrator - Duncan Wells.
Published Date - Thursday, 19 January 2023.
Location:
United States
Networks:
Allen Carr
Duncan Wells
Allen Carr's Easyway
Arcturus Publishing
English Audiobooks
INAudio Audiobooks
Description:
'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller... has helped countless people quit" – Time Out New York "I read this book and quit smoking instantly" – Nikki Glaser "The Allen Carr program was nothing short of a miracle" – Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins "His skill is in removing the psychological dependence" – The Sunday Times Duration - 5h 59m. Author - Allen Carr. Narrator - Duncan Wells. Published Date - Thursday, 19 January 2023.
Language:
English
Introduction
Duración:00:24:19
Preface
Duración:00:05:07
Warning
Duración:00:07:23
Chapter 1: The Worst Nicotine Addict I Ever Met
Duración:00:07:53
Chapter 2: The Easyway
Duración:00:07:53
Chapter 3: Why is it Difficult to Stop?
Duración:00:09:54
Chapter 4: The Sinister Trap
Duración:00:05:51
Chapter 5: Why Do We Carry On Smoking
Duración:00:01:38
Chapter 6: Nicotine Addiction
Duración:00:21:59
Chapter 7: Brainwashing and the Sleeping Partner
Duración:00:15:41
Chapter 8: Relieving Withdrawal Pangs
Duración:00:01:58
Chapter 9: Stress
Duración:00:03:34
Chapter 10: Boredom
Duración:00:02:44
Chapter 11: Concentration
Duración:00:03:11
Chapter 12: Relaxation
Duración:00:03:47
Chapter 13: Combination Cigarettes
Duración:00:03:28
Chapter 14: What Am I Giving Up?
Duración:00:09:30
Chapter 15: Self Imposed Slavery
Duración:00:03:58
Chapter 16: I'll Save X Pounds a Week
Duración:00:06:28
Chapter 17: Health
Duración:00:23:56
Chapter 18: Energy
Duración:00:03:51
Chapter 19: It Relaxes Me and Gives Me Confidence
Duración:00:01:30
Chapter 20: Those Sinister Black Shadows
Duración:00:03:03
Chapter 21: The Advantages of Being a Smoker
Duración:00:00:06
Chapter 22: The Willpower Method of Stopping
Duración:00:17:39
Chapter 23: Beware of Cutting Down
Duración:00:10:08
Chapter 24: Just One Cigarette
Duración:00:04:05
Chapter 25: Casual Smokers, Teenagers, Non-Smokers
Duración:00:20:00
Chapter 26: The Secret Smoker
Duración:00:04:14
Chapter 27: A Social Habit?
Duración:00:03:37
Chapter 28: Timing
Duración:00:13:00
Chapter 29: Will I Miss the Cigarette?
Duración:00:05:34
Chapter 30: Will I Put on Weight?
Duración:00:03:25
Chapter 31: Avoid False Incentives
Duración:00:04:35
Chapter 32: The Easy Way to Stop Smoking
Duración:00:12:14
Chapter 33: The Withdrawal Period
Duración:00:11:36
Chapter 34: Just One Puff
Duración:00:01:50
Chapter 35: Will it Be Harder for Me?
Duración:00:03:15
Chapter 36: The Main Reasons for Failure
Duración:00:02:45
Chapter 37: Substitutes
Duración:00:08:14
Chapter 38: Should I Avoid Temptation?
Duración:00:05:13
Chapter 39: The Moment of Revelation
Duración:00:06:16
Chapter 40: The Final Cigarette
Duración:00:07:25
Chapter 41: A Final Warning
Duración:00:01:43
Chapter 42: Over Twenty Years of Feedback
Duración:00:14:53
Chapter 43: Help the Smoker Left on the Sinking Ship
Duración:00:07:22
Chapter 44: Advice to Non-Smokers
Duración:00:04:14
Finale: Help End This Scandal
Duración:00:06:36
Final Warning
Duración:00:01:21