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The Emotional Playbook

Barbara Contreras

Master Your Emotions. Unlock Your Potential. Transform Your Life. Your emotions ar not obstacles- they are guides. The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing gives you the tools undestand and harness the...

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Opening Credits

1/6/2025
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Introduction: Emotions Unveiled

1/6/2025
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Chapter 1: The Language of Emotions: Understanding The Basics

1/6/2025
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Chapter 2: The Strategy

1/6/2025
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Chapter 3: Joy and Achievement

1/6/2025
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Chapter 4: Whispers of Sorrow: Unveiling The Language of Loss

1/6/2025
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Chapter 5: Fear- Lack of Means

1/6/2025
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Chapter 6: Disgust and Core Values in Conflict

1/6/2025
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Chapter 7: Anger- Someone Overstepped Your Boundaries

1/6/2025
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Chapter 8: Surprise! The Unexplored Emotion

1/6/2025
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Chapter 9: Master of the House

1/6/2025
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Chapter 10: The Interplay of Emotions: How They Shape Your Relationships

1/6/2025
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Chapter 11: Final Thoughts of Emotions

1/6/2025
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Ending Credits

1/6/2025