The First Ten Minutes

This audiobook is narrated by a digital voice. You already know what to do. That's not the problem. You have a task you understand completely and still haven't started. Every productivity book has told you to plan better, want it more, or just push through. Here's what the research actually shows: procrastination isn't a discipline problem, it's an emotion-regulation problem. You're avoiding a specific feeling the task produces, and putting it off makes that feeling go away for exactly as long as you don't start. The First Ten Minutes gives you the Ignition Method: five real, research-grounded stages for starting the task you already know how to do, without waiting to feel ready first. No willpower lectures. No shame. Just a way to start, in the next ten minutes, and a way back when you don't. Duration - 1h 33m. Author - romi. Narrator - Digital Voice Martin G. Published Date - Saturday, 03 January 2026. Copyright - © 2026 Romaine D Morgan ©.