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The OCPD Advantage

Roland Daniel Bailey

This audiobook is narrated by a digital voice. "The OCPD Advantage" is a game-changing guide for anyone navigating the challenges of Obsessive-Compulsive Personality Disorder. With wisdom, compassion, and scientific rigor, renowned psychologist Jean...

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The OCPD Advantage

1/18/2025
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Preface

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What is OCPD?

1/18/2025
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The Double-Edged Sword of High Standards

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You Are Not Your Diagnosis

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Chapter 1: Under the Hood

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The Anatomy of OCPD: Thoughts, Feelings, Behaviors

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Nature or Nurture? Personality and Environment

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The Spectrum of OCPD Traits

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Self-Assessment Exercise

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Chapter 2: Tuning Up Your Mind

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Catching and Challenging Perfectionistic Thoughts

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Coping with Black-and-White Thinking

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Embracing Uncertainty and Imperfection

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Guided Thought Record Exercise

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Chapter 3: Calibrating Your Emotions

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Transforming Self-Criticism into Self-Compassion

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Letting Go of "Should" and Leaning into "Want"

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Finding Joy in the Present Moment

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Loving-Kindness Meditation Practice

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Chapter 4: Shifting Gears on Behaviors

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Loosening the Reins of Control

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Making Values-Based Choices

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Step-by-Step Exposures

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Chapter 5: Road-Testing New Ways of Being

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Relating to Others When You've Changed But They Haven't

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Setting Healthy Boundaries

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Redefining Success and Failure

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Troubleshooting Challenges and Setbacks

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Chapter 6: Epilogue: Enjoying the Ride

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Celebrating Progress

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Lifelong Maintenance

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Resources for Additional Support

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Appendix

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Self-Assessments

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Worksheets and Templates

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