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The Polyvagal Theory Method

Jordan K. Bennett

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body? Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous...

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Opening Credits

1/11/2025
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Introduction

1/11/2025
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Chapter 1 - Polyvagal Theory in Practice

1/11/2025
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Chapter 2 - Polyvagal Theory and how it relates to social cues

1/11/2025
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Chapter 3 - Polyvagal Theory Simplified

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Chapter 4 - Children, Emotional Regulation and Polyvagal Theory

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Chapter 5 - Polyvagal Theory and Anxiety

1/11/2025
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Chapter 6 - Polyvagal Theory and PTSD

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Chapter 7 - The Vagal Paradox

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Chapter 8 - Dorsal-Vagal Freeze and Polyvagal Solutions

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Chapter 9 - Clinical Applications of the Polyvagal Theory

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Chapter 10 - Yoga Treatment and the Polyvagal Theory

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Conclusion

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Summary

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Ending Credits

1/11/2025