The Resilient Mind

"The Resilient Mind" is a vital guide illuminating the crucial role of executive functions, emotion regulation, and mental health in shaping the well-being of children and adolescents. Drawing on cutting-edge research and practical insights, this book equips parents, educators, and mental health professionals with actionable strategies to nurture resilience and promote positive mental health in young minds. Through real-life examples and practical techniques, it offers invaluable tools for fostering robust cognitive skills, emotional regulation, and adaptive behaviors essential for navigating life's challenges. Duration - 1h 24m. Author - Brittany Forrester. Narrator - John Sullivan. Published Date - Saturday, 11 January 2025. Copyright - © 2023 Brittany Forrester ©.