The Science of Habits: How to Build Good Habits and Break Bad Ones
Dr.Muddassir
Your habits shape your life—more than you realize.
In The Science of Habits, discover how small daily actions can lead to powerful, long-term results. This audiobook breaks down the psychology behind habit formation and gives you practical,...
Location:
United States
Networks:
Dr.Muddassir
Farisa Makhdoom
Human Flourishing: The Positive Psychology Audiobo
Dr. Muddassir Saleem Publishing
English Audiobooks
INAudio Audiobooks
Description:
Your habits shape your life—more than you realize. In The Science of Habits, discover how small daily actions can lead to powerful, long-term results. This audiobook breaks down the psychology behind habit formation and gives you practical, easy-to-follow strategies to build positive routines and eliminate negative patterns. Learn how to: Whether you want to improve productivity, health, or personal growth, this audiobook provides a clear roadmap to lasting change. Simple, actionable, and inspiring—The Science of Habits is your guide to transforming your daily behavior and unlocking your full potential. Written by Dr. Muddassir Narrated by Fatima Nadeem Duration - 6m. Author - Dr.Muddassir. Narrator - Farisa Makhdoom. Published Date - Friday, 09 January 2026.
Language:
English
Opening Credits
Duration:00:00:32
Front matter,
Duration:00:00:27
Chapter 1 understanding habits
Duration:00:00:41
Chapter 2 the habit loop
Duration:00:00:43
Chapter 3 building good habits
Duration:00:00:37
Chapter 4 breaking bad habits
Duration:00:00:38
Chapter 5 habit stacking and productivity
Duration:00:00:46
Chapter 6 the psychology behind habits
Duration:00:00:46
Back matter ,
Duration:00:00:26
Ending Credits
Duration:00:00:38