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The Sleep Fix

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Are sleepless nights leaving you exhausted? Struggling with academic stress or other pressures that keep you awake? Discover the secrets to a good night's sleep with "Summary of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia,...

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Opening Credits

1/22/2025
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Book overview

1/22/2025
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Introduction

1/22/2025
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Part 1 the basics

1/22/2025
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Chapter 1 identifying the problem

1/22/2025
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Chapter 2 insomnia 101

1/22/2025
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Part 2 sleep drive vs arousal

1/22/2025
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Chapter 3 overactive mind

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Chapter 4 sleep confidence and misperception

1/22/2025
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Chapter 5 not sleepy enough

1/22/2025
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Part 3 circadian rhythm vs schedule

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Chapter 6 chronotypes

1/22/2025
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Chapter 7 scheduling

1/22/2025
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Chapter 8 light dark contrast

1/22/2025
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Chapter 9 right way to take melatonin

1/22/2025
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Chapter 10 body temperature

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Chapter 11 meal timing

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Chapter 12 when to work out

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Chapter 13 sleep debt strategies

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Chapter 14 the graveyard shift

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Part 4 sleep habits

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Chapter 15 booze and snooze

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Chapter 16 the truth about screens

1/22/2025
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Chapter 17 caffeine all wrong

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Chapter 18 to eat or not to eat

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Chapter 19 sleep nutrition

1/22/2025
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Chapter 20 relaxation tools

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Chapter 21 bedtime routine

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Part 5 sleep environment

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Chapter 22 let there be dark

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Chapter 23 room bed temperature

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Chapter 24 noise

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Chapter 25 snoring sleep apnea solutions

1/22/2025
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Chapter 26 mattress pillow

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Chapter 27 sharing

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Discussion questions

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About the audio book

1/22/2025
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About the author

1/22/2025
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Ending Credits

1/22/2025