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The Somatic Therapy Toolbox

Cher Hampton

You’re Not Broken, You’re Just Carrying Too Much… 💫 🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔. Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️,...

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Opening Credits

1/9/2024
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Introduction

1/9/2024
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Understanding Somatic Therapy

1/9/2024
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Preparing for the Journey

1/9/2024
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Week 1: Establishing Awareness

1/9/2024
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Week 2: Releasing Tension and Stress

1/9/2024
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Week 3: Building Resilience

1/9/2024
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Week 4: Integration and Mastery

1/9/2024
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Celebrating Progress and Continued Growth

1/9/2024
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Bonus Your Free Gifts

1/9/2024
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Thank You

1/9/2024
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Ending Credits

1/9/2024