
Premium
Opening Credits
12/31/2024
Introduction
12/31/2024
Section 1: The Mind Games We Play
12/31/2024
Our Two Worlds
12/31/2024
How Your Mind Is Holding You Back
12/31/2024
Tending Your Mind's Garden: Cultivating the Right Beliefs
12/31/2024
There Is No Delete Button in Your Brain
12/31/2024
Mental Time Travel
12/31/2024
When Is Worry Helpful?
12/31/2024
Redefining Bad: How Changing Your Mindset Can Transform Your Life
12/31/2024
Ever Wondered Why Bother? You May Have a Case of the F*ck Its
12/31/2024
Think Like a Scientist: Using Experimentation to Enhance Your Life
12/31/2024
Section 2: Wrangling Emotions
12/31/2024
Stop Feeling Bad
12/31/2024
Dealing with Undeserved Guilt
12/31/2024
Letting Go of Regrets
12/31/2024
Anxiety and the Brain
12/31/2024
How to Deal with Disappointment
12/31/2024
Making Sense of the Senseless: Dealing with Tragedy and Loss
12/31/2024
Shedding Light on Shame
12/31/2024
Bridging the Divide through Courage, Curiosity, and Compassion
12/31/2024
Section 3: Navigating Relationships
12/31/2024
Growing, Thriving, or Dying? A Question of Social Soil
12/31/2024
Taking Off the Mask: Letting Your Authentic Self Be Seen
12/31/2024
The Social Experiment to Feel More Connected
12/31/2024
Beyond the Surface: Tapping into Empathy and Assuming Positive Intent
12/31/2024
The Blame Game
12/31/2024
What Do You Mean by That? How Specificity Creates Clarity
12/31/2024
Validation: The Skill That Will Improve Your Relationships
12/31/2024
When Help Isn't So Helpful
12/31/2024
We Are All Connected
12/31/2024
Section 4: Values, Valued, and Valuable: Who Are You and What Do You Stand For?
12/31/2024
Where Are You Going in Life?
12/31/2024
Live for Your Eulogy
12/31/2024
The Secret Sauce of Self-improvement
12/31/2024
Channel Your Inner Taylor Swift: Finding the Inspiration to Be Who You Want to Be
12/31/2024
The Power of Patience
12/31/2024
How to Stay Balanced and Focused in Life
12/31/2024
Which Is More Important? The Journey or the Destination
12/31/2024
How a Skinned Knee Made Me Grateful
12/31/2024
From Tragedy to Triumph
12/31/2024
Section 5: Buck Up, Butter Cup: You Can Do Hard Things
12/31/2024
Choose Your Hard
12/31/2024
The Cost of Constant Comfort
12/31/2024
It's Time to Stop Making Excuses
12/31/2024
Six Life Lessons from My First 10k
12/31/2024
Life Isn't Fair: How I Learned to Accept It and Let Go
12/31/2024
Willpower Is Overrated
12/31/2024
Don't Let Fear of Rejection Hold You Back
12/31/2024
Slow Down to Go Farther Faster
12/31/2024
Why Your Rest Ethic Is Critical to Your Success
12/31/2024
Are You Selling Yourself Short?
12/31/2024
Dare to Do the Impossible
12/31/2024
Section 6: Happiness Is Possible
12/31/2024
Surprising Insights about Lasting Happiness
12/31/2024
Balancing Striving for the Future with Being in the Present
12/31/2024
How Open-minded Are You?
12/31/2024
Happiness Is Not Perfection
12/31/2024
It's All about the Little Things
12/31/2024
If You Want to be Happy, Expect Less
12/31/2024
Social Connection: A Key to Happiness
12/31/2024
Giving Opportunities for Gratitude
12/31/2024
Be Like Gerda: Finding the Bright Spots in the Darkest Times
12/31/2024
Stop Choosing to Suffer and Take Charge of Your Happiness
12/31/2024
Epilogue
12/31/2024
Acknowledgements
12/31/2024
Ending Credits
12/31/2024