The Worry Cure
Robert Leahy
Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.
Duration - 3h 34m.
Author - Robert Leahy.
Narrator - Michael Chamberlain.
Published Date - Wednesday, 18 January 2023.
Location:
United States
Description:
Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger. Duration - 3h 34m. Author - Robert Leahy. Narrator - Michael Chamberlain. Published Date - Wednesday, 18 January 2023.
Language:
English
Opening Credits
Duration:00:00:14
Chapter 1
Duration:00:08:47
Chapter 2
Duration:00:07:27
Chapter 3
Duration:00:08:00
Chapter 4
Duration:00:18:26
Chapter 5
Duration:00:15:20
Chapter 6
Duration:00:12:47
Chapter 7
Duration:00:23:48
Chapter 8
Duration:00:11:27
Chapter 9
Duration:00:12:22
Chapter 10
Duration:00:21:54
Chapter 11
Duration:00:16:48
Chapter 12
Duration:00:15:27
Chapter 13
Duration:00:16:41
Chapter 14
Duration:00:19:49
Chapter 15
Duration:00:04:10
Ending Credits
Duration:00:00:56