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The Yes Code

Carol Look

What would your life look like if you stopped wasting your time, resources, and energy entangled in your self-sabotaging behaviors - procrastination, perfectionism, people pleasing, addictions and more - and finally got out of your own way? In The Yes...

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Opening Credits

1/14/2026
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Dedication

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Author's Note

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Foreword

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Introduction

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How To Use This Book

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Part One - The Beginning, Chapter 1 - My Story

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Part Two - The Problem, Chapter 2 - Self-Sabotage

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Chapter 3 - The Cost of Self-Sabotaging Behavior

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Chapter 4 - The Key to Getting Better Results

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Chapter 5 - The Root Cause of Self-Sabotaging Behavior

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Chapter 6 - Self-Sabotaging Behavior Unpacked

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Part Three - The Solution, Chapter 7 - The Yes Code

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Chapter 8 - All About EFT ('Tapping')

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Chapter 9 - Procrastination

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Chapter 10 - Perfectionism

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Chapter 11 - People Pleasing

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Chapter 12 - Addictions

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Chapter 13 - Clutter

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Chapter 14 - Relationship Drama

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Chapter 12 - Self-Care Neglect

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Chapter 16 - Bonus Tapping Scripts

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Chapter 17 - Additional Tools for Support

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Conclusion

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Resources

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Acknowledgements

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About the Author

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End Credits

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