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Train Your Brain to Stop Overthinking: The 21-Day Program-logo

Train Your Brain to Stop Overthinking: The 21-Day Program

Julian West

Silence endless worry and master mental clarity with this transformative 21-day cognitive behavioral guide. Perfect for unwinding before sleep or centering yourself during a stressful commute, this practical audio experience delivers immediate anxiety...

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Opening Credits

1/8/2026
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Chapter 1: Meeting Your Overthinking Mind

1/8/2026
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Chapter 2: Spotting Your Triggers and Hidden Payoffs

1/8/2026
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Chapter 3: Unmasking Your Overthinking Stories

1/8/2026
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Chapter 4: Understanding the Cost of Overthinking

1/8/2026
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Chapter 5: Taking Charge of Your Attention

1/8/2026
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Chapter 6: Questioning Unhelpful Thoughts

1/8/2026
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Chapter 7: From Worst Case to Balanced Planning

1/8/2026
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Chapter 8: Resetting Emotional Triggers in the Body

1/8/2026
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Chapter 9: Installing Automatic Thought Stops

1/8/2026
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Chapter 10: Living Beyond Overthinking

1/8/2026
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Closing Credits

1/8/2026