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Opening Credits
1/6/2023
Chapter 00: Introduction
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Chapter 1: The History and Current State of Our Digital Life
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Chapter 2: The Digital Impact on Your Body
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Chapter 3: Learn to Sleep Again
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Chapter 4: The Digital Impact on Your Mind
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Chapter 5: How You Can Improve Your Attention and Awareness
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Chapter 6: How the Digital World Is Shaping Your Behavior
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Chapter 7: Practice Emotional Awareness
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Chapter 8: Planned Solitude: Learning to Be Connected With Yourself
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Chapter 9: Developing a Healthy Relationship and Other Practical Ideas
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Chapter 10: A 21-Day Plan to Disconnect for Good
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Ending Credits
1/6/2023