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Unshackled: Finding Freedom Beyond the Fix-logo

Unshackled: Finding Freedom Beyond the Fix

Emily Hanchet

This audiobook is narrated by a digital voice. You’re not powerless—you’re just not unshackled yet. Unshackled gives you practical strategies to challenge addictive thinking, create boundaries, and take control of your life. This isn’t about...

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Chapter 1: Understanding Addiction: Breaking the Chains of Powerlessness

1/1/2025
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Chapter 2: Cognitive Behavioral Therapy (CBT) for Addiction

1/1/2025
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Chapter 3: Setting Healthy Boundaries

1/1/2025
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Chapter 4:  Cultivating Self-Compassion

1/1/2025
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Chapter 5:  Nutritional and Physical Well-being

1/1/2025
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Chapter 6:  Building a Fulfilling Life Beyond Addiction

1/1/2025
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Chapter 7:  Relapse Prevention Strategies

1/1/2025
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Chapter 8:  Maintaining Long-Term Recovery

1/1/2025
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Chapter 9: Resources and Further Support

1/1/2025