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Matthew Black: Train and Grow Rich
1/17/2026
Preface
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Introduction
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1 – SEEK DISCIPLINE
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There’s a Fight Coming
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Neuroplasticity
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Habit Creation
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How to Build Unbreakable Discipline
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Training Until Learning Occurs
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Brawler or Fighter
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You Will be Tested
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2 – EMBRACE a STYLE
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Know Yourself First
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Question One: What is your primary goal?
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Once you know your goal, the second question becomes: Where are you in life?
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Now comes the hardest question—Question Three: What are your weaknesses?
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That brings us to the final question—Question Four: What will you actually stick with?
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Different Styles for Different Stages
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YiQuan; the Visualization Style
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Skip the Wait: Which Art Is Best?
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Pick it and Stick it
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Popular Club in your Area
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Find Your Teacher
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More Thoughts about Teachers
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WARNING: You Need to Hear
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School Considerations
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The McDojo Problem
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Practical Considerations
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Attendance
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Watch your ego — It will get you in trouble
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3 – MANIFEST your WARRIOR
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Ninja on the Mountain
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Who won the fight?
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Common Ground
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Love is Strength
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Strategy and Patience: The Warrior's Mind
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The OODA Loop: Colonel John Boyd's Gift to Warriors
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Picture this scenario:
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More Sweat in Practice, Less Blood in War
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Warriors Test
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Daily Grind
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Service & Sacrifice
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4 – MASTER EMOTIONS
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Invisible Opponent
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Dance with Fear
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Anger: Fuel or Fire
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Pride
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Humility
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Two Advantageous Emotions
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Shame and Guilt
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Emotional Contagion: Reading the Room
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The Pause: a Momentary Calm
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Meditate for Emotional Mastery
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Emotional Intelligence for Fighters
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Emotional Intelligence in Business
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Emotional Intelligence in Relationships
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Principles that guide the emotionally masterful warrior:
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Emotional Mastery Regime:
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Most Extreme Emotion
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The Stakes
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The Trap
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The Cost
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In a Vast Sky
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5 – FIGHT FEAR
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Fear is an Ally
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Fear has a Voice
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Ultimate Fear
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F.E.A.R.
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Small Exposures
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Inoculation Training: Building Immunity to Fear
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Physical Contact: From Touch to Combat
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Social Confrontation: From Avoiding to Engaging
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The Inoculation Mindset
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6 – EMBODY RESPECT
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Warriors Code
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Your Word Is Your Bond
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Foundations of Self–Respect
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Personal Respect
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Align the Public and Private Self
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Company You Keep: Paradoxes of Judgment
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Perfection Is Not the Goal
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A Belt Is Just Cloth
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Anger is Poison: The Martial Arts Difference
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More Respect, Less Conflict
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Ring Fight
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Only One Fear Allowed: When no one is Watching
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7 – HONE the PHYSICAL
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Your Body Is Your Only Permanent Possession: Train Your Body to Tolerate Pain
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Breath Is the Foundation
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BreathWork is Training
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BPM Matters
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To Failure and Beyond
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Fighting is Training
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Reading the Pre–Fight
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The Decision Point
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Execution Principles
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Mental Framework
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Core Strength: The Source of Explosive Power
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Meditation Is Training: Imagery and Visualization
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Stretching is Training
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The Extra Mile
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More Sweat in Training, Less Blood in War
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8 – FUEL the VESSEL
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You Are What You Eat: Heres What Works
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The Sun Knows Whats Up
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Technical Notes for the Serious Student:
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Gut Microbiome: Your Hidden Performance Advantage
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Hidden Enemies: Parasites, Mold, and Infections
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Electrolytes: The Bodys Electrical System
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Water: Key to High Performance
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Not just Clean Water
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Water Quantities
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Cookware: Hidden Toxins in Your Kitchen
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Alcohol: The Performance Killer
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Diet Fundamentals: What to Eat
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Brain Health and Cognitive Performance: Brain Protection Strategies
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Chemical Burdens We Carry
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Ancient Wisdom, Modern Application
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Dental Health
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Meals for Battle
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Advanced Optimization: Beyond the Basics: Brain–healthy supplements based on naturopathic research:
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Garbage Out – Reading the Results
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Bottom Line
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9 – TIMING RECOVERY
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Optimizing Your Circadian Rhythm: Warrior's Clock
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(Untitled)
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Female Training Cycle
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All Athletes
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Earthing and Grounding
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Ride the Rhythm
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Circadian Rhythms and Performance
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Enlightened Rhythm
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Evening: Heat exposure 90 minutes before bed
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Lesser–Known Addition: Non–Sleep Deep Rest (NSDR)
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Recovery: The Weapon Everyone Ignores: Hydration and Recovery Cycles
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Elite Plan for Recovery
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10 – SHARPEN the MIND
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Physical Wisdom
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Wisdom: Experience Applied
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Knowledge Acquisition: Building Your Database
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Building Mental Capacity
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Mental Expansion: Cross–Training the Brain
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Fueling the Mind
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Guarding Your Thoughts
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Taking Control: Locus of Control
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Training The Mind
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Practical Exercises to Sharpen focus
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Dual–Task Exercises (Divided Attention Training):
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Enhanced Spatial Training:
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Neurobic Tasks (Dr. Lawrence Katz):
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Kata is Visualization
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Application In Combat
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Out–thinking Your Opponent: The Mind as Primary Weapon
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The Mental Skill of De–Escalation
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Why This Matters Legally and Practically
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Ultimate Goal
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The Living Library
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Mushin: No–Mind
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11 – SPIRITUAL ACTIVATION
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Conquer Your Inner Demons
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Fight Beyond the Physical
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Winning Before the Fight Begins
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Reading the Soul of Your Opponent
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What You're Actually Reading
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How This Manifests in Combat
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Soul and the Second Self
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Understanding Your Second Self
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Flow State in Combat
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How to Cultivate Flow
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You can practice entering flow:
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Adapt Without Breaking
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Beyond the Mat
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Training Spiritual Flexibility
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Training Water–Like Adaptability
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Guard Your Spiritual Energy
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What Masters Are Actually Sensing
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Martial Arts Training for Sixth Sense
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Foundation: Connecting Body and Spirit
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Advanced Breath Work
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Meditation: Cultivating Presence
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The Matt–Meditation–Method: Body Dialogue and Self–Love
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MMM Practice:
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Adaptation For Injuries
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Why This Works
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Summation of Spiritual Activation
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12 – FLOW in ZEN
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What is Zen
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Defining Zen for Warriors
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Why This Matters
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Three Stages of Mastery
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The Line Between Mind and Spirit
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Marks of Zen
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Train For Zen
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Method 1: Observe Your Thoughts
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Method 2: Override the Quit Signal
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Method 3: Kill the Commentary
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Method 4: Overflow Drilling
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Method 5: Sensory Deprivation Practice
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Method 6: Rhythm Training
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When I Lost My Zen
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