Premium
Opening Credits
1/21/2023
Introduction
1/21/2023
Chapter 1: Yesterday
1/21/2023
Chapter 2: Today
1/21/2023
Chapter 3: Tomorrow
1/21/2023
Chapter 4: Worry, Stress or Anxiety?
1/21/2023
Chapter 5: What the Heck is the Amygdala?
1/21/2023
Chapter 6: The Three T's: Trust, Talk, Therapy
1/21/2023
Chapter 7: The Three C's: Constant Comparison Kills Confidence
1/21/2023
Chapter 8: The Three P's: Prioritize and Plan to Overcome Pressure
1/21/2023
Chapter 9: The Three N's: No (Or at Least Not Now)
1/21/2023
Chapter 10: The Three M's: Mindfulness, Meditation, Music
1/21/2023
Chapter 11: The Three R's: Rest, Relaxation, Restoration
1/21/2023
Conclusion
1/21/2023
About the Author
1/21/2023
Ending Credits
1/21/2023