
Premium
Opening Credits
1/25/2026
Introduction
1/25/2026
1 1 thoughts and beliefs
1/25/2026
1 2 thoughts and beliefs
1/25/2026
1 3 thoughts and beliefs
1/25/2026
1 4 exercises
1/25/2026
2 1 emotions self regulation
1/25/2026
2 2 emotions self regulation
1/25/2026
2 3 emotions self regulation
1/25/2026
3 self doubt behaviours
1/25/2026
4 tips to change patterns
1/25/2026
5 win your confidence
1/25/2026
Conclusion
1/25/2026
Ending Credits
1/25/2026