Your Nervous System Reset
Dr. Eliza Rowan
This audiobook is narrated by a digital voice.
Feeling overwhelmed, anxious, and on edge—no matter how much you “try to stay calm”? You’re not broken. You’re biologically wired for survival, and your nervous system needs a reset.
📘 Your Nervous System Reset is a science-backed guide designed for women in high-stress roles—working parents, caregivers, and healthcare and tech professionals—who are exhausted by overthinking, emotional spirals, and the silent pressure to “hold it all together.”
Based on proven tools from polyvagal theory, neuroscience, and trauma-informed care, this powerful book walks you through a gentle, 90-day plan to:
✅ Stop overthinking by understanding your body's hidden stress signals
✅ Rewire your stress response using 5-minute daily “micro-practices”
✅ Restore emotional calm without needing therapy, apps, or hours you don’t have
✅ Protect your peace with practical boundaries for work, parenting, and relationships
✅ Build long-term resilience through neuroplasticity and self-regulation
Whether you’re burnt out, wired but tired, or terrified of passing your stress onto your kids, this book is your roadmap back to clarity, calm, and control.
👉 If you love the work of Dr. Nicole LePera or Dr. Andrew Huberman, but need it broken down into real-life tools you can actually use, this is for you.
Stop fighting your mind. Start supporting your biology.
✨ Reclaim your nervous system—one breath, one boundary, one calm moment at a time.
Duration - 1h 19m.
Author - Dr. Eliza Rowan.
Narrator - Digital Voice Madison G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Anzalone Marco ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Feeling overwhelmed, anxious, and on edge—no matter how much you “try to stay calm”? You’re not broken. You’re biologically wired for survival, and your nervous system needs a reset. 📘 Your Nervous System Reset is a science-backed guide designed for women in high-stress roles—working parents, caregivers, and healthcare and tech professionals—who are exhausted by overthinking, emotional spirals, and the silent pressure to “hold it all together.” Based on proven tools from polyvagal theory, neuroscience, and trauma-informed care, this powerful book walks you through a gentle, 90-day plan to: ✅ Stop overthinking by understanding your body's hidden stress signals ✅ Rewire your stress response using 5-minute daily “micro-practices” ✅ Restore emotional calm without needing therapy, apps, or hours you don’t have ✅ Protect your peace with practical boundaries for work, parenting, and relationships ✅ Build long-term resilience through neuroplasticity and self-regulation Whether you’re burnt out, wired but tired, or terrified of passing your stress onto your kids, this book is your roadmap back to clarity, calm, and control. 👉 If you love the work of Dr. Nicole LePera or Dr. Andrew Huberman, but need it broken down into real-life tools you can actually use, this is for you. Stop fighting your mind. Start supporting your biology. ✨ Reclaim your nervous system—one breath, one boundary, one calm moment at a time. Duration - 1h 19m. Author - Dr. Eliza Rowan. Narrator - Digital Voice Madison G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Anzalone Marco ©.
Language:
English
Title Page
Duration:00:00:12
Contents
Duration:00:00:49
Copyright
Duration:00:02:11
Dedication
Duration:00:00:18
About the Author
Duration:00:00:29
Introduction
Duration:00:03:56
1. What’s Really Driving Your Overthinking?
Duration:00:07:36
2. Your Nervous System Isn’t Broken — It’s Miscalibrated
Duration:00:08:04
3. The Science of “Safe”
Duration:00:08:44
4. Micro-Practices that Work in 5 Minutes or Less
Duration:00:06:58
5. The 90-Day Reset Plan
Duration:00:05:55
6. Reclaiming Focus
Duration:00:07:06
7. Regulating Under Pressure
Duration:00:08:13
8. Sleep, Nutrition & Movement
Duration:00:07:58
9. Long-Term Emotional Resilience & Neuroplasticity
Duration:00:06:42
Conclusion – You’re Not “Too Sensitive.” You’re Reclaiming Your Biology
Duration:00:04:32