Your Nervous System Reset

Dr. Eliza Rowan

This audiobook is narrated by a digital voice. Feeling overwhelmed, anxious, and on edge—no matter how much you “try to stay calm”? You’re not broken. You’re biologically wired for survival, and your nervous system needs a reset. 📘 Your Nervous...

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Title Page

1/21/2026

Copyright

1/21/2026

Dedication

1/21/2026

About the Author

1/21/2026

Introduction

1/21/2026

1. What’s Really Driving Your Overthinking?

1/21/2026

2. Your Nervous System Isn’t Broken — It’s Miscalibrated

1/21/2026

3. The Science of “Safe”

1/21/2026

4. Micro-Practices that Work in 5 Minutes or Less

1/21/2026

5. The 90-Day Reset Plan

1/21/2026

6. Reclaiming Focus

1/21/2026

7. Regulating Under Pressure

1/21/2026

8. Sleep, Nutrition & Movement

1/21/2026

9. Long-Term Emotional Resilience & Neuroplasticity

1/21/2026

Conclusion – You’re Not “Too Sensitive.” You’re Reclaiming Your Biology

1/21/2026

Your Nervous System Reset

Dr. Eliza Rowan

This audiobook is narrated by a digital voice. Feeling overwhelmed, anxious, and on edge—no matter how much you “try to stay calm”? You’re not broken. You’re biologically wired for survival, and your nervous system needs a reset. 📘 Your Nervous...

Title Page

Contents

Copyright

Dedication

About the Author

Introduction

1. What’s Really Driving Your Overthinking?

2. Your Nervous System Isn’t Broken — It’s Miscalibrated

3. The Science of “Safe”

4. Micro-Practices that Work in 5 Minutes or Less

5. The 90-Day Reset Plan

6. Reclaiming Focus

7. Regulating Under Pressure

8. Sleep, Nutrition & Movement

9. Long-Term Emotional Resilience & Neuroplasticity

Conclusion – You’re Not “Too Sensitive.” You’re Reclaiming Your Biology