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321 GO!

Sports & Recreation Podcasts

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

Location:

United States

Description:

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

Language:

English


Episodes

The Tutu Guys: Friendship, Fitness, and Fun

2/22/2024
Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running community. This episode isn't just about the miles logged or the costumes donned; it’s a heartfelt reflection on the transformative power of friendship, fitness, and, of course, a little Disney magic. From the history of the Princess Half Marathon weekend to the personal transformations fueled by sports nutrition and a commitment to better health, our conversation with these inspiring runners will leave you lacing up your sneakers with a new sense of purpose. They’ll share how their 'Tutu Guys' brand came to be, born out of a chance encounter outside the Brown Derby, and how they’ve since evolved into ambassadors of joy, encouraging everyone from seasoned marathoners to first-timers to join in the fun. Finally, we reach the heart of why we run—community, charity, and personal challenges that inspire us to push beyond our limits. Hear about the profound impact of supporting causes like Girls on the Run and the National Down Syndrome Society, and how the simple act of donning a tutu can lift spirits and motivate fellow runners. We close with touching anecdotes of runners overcoming incredible odds and invite you to join the conversation, whether by sharing your own story or by embracing your inner "Tutu Guy" in your next race. And as a special treat, we delve into the delicious world of mushrooms, sharing recipes and nutrition facts that might just inspire your next post-race meal. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:14:30

Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials

2/14/2024
Embark on an extraordinary voyage of resilience and endurance as we unpack the story of Sofie Schunk, an engineer and type one diabetic who defied all odds to become an Olympic Marathon Team Trials qualifier in Orlando. Sofie's narrative isn't just about crossing finish lines; it's a testament to the power of persistence, balancing a demanding career with the rigorous demands of marathon training. The marathon pavement isn't just a track; it's where camaraderie blooms and shared struggles forge unbreakable bonds. In this episode, we traverse the emotional terrain of major athletic events, where athletes like Sofie not only compete with the clock but also unite in a collective triumph over personal battles. We delve into the heightened experience that courses through these spectacles, the wisdom imparted by legends of the sport, and the ripple effect of encouragement echoing from the sidelines to the heart of the race. It's not merely about running; it's a full-bodied celebration of human spirit and companionship. Closing this episode, we lace up to tackle the intricate dance of managing diabetes in the realm of athletics. Hear about the ongoing adaptation required to harmonize health and competitive spirit, framed by Sofie's remarkable experiences. We spotlight the invaluable role of community, the mentorship within diabetic and athletic circles, and the powerful narratives that inspire and uplift. Join us as we share the lessons learned, the motivations that fuel our strides, and the positive reverberations of social media as a conduit for support and shared wellness wisdom. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:07:11

Road to Paris 2024: Inside the Olympic Team Trials Marathon

2/7/2024
As we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Clayton Young and Connor Mantz, who exemplify teamwork in its purest form. Step inside the announcer's booth with Carissa and Carrie Tollefson as we peel back the curtain on what it takes to put on an event like this. We give kudos to the likes of Leonard Korir, whose Olympic aspirations hang by a thread, and the surprise successes of the women's team, proving that the marathon trials are as unpredictable as they are inspiring. Then, we'll transport you to the very crux of the event, where each second is meticulously planned and the national anthem cues the dreams of a lifetime. Finally, we lace up our shoes and hit the spectator stands, absorbing the electric atmosphere of the marathon and the looped course that keeps the energy high. We'll ponder the competitor experience in the Orlando heat, sharing the raw side of the sport, including the tough breaks and the poignant moments of athletic heartache. Join us as we sprint through these stories and more, celebrating the resilience of the human spirit on the road to Olympic glory. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:09:05

Neely Gracey: runDisney Princess Champion to the Olympic Trials

2/2/2024
Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners like Neely traverse as they chase down personal bests and the stories that keep their feet moving when their bodies scream for reprieve. Imagine setting out on a marathon training run and finding the perfect rhythm between pushing your limits and nurturing your resilience—this is the art and science of running we explore, as Neely draws from her own storied family history of athletic pursuits. Neely's coaching philosophy unfolds, grounded in the wisdom passed down from her father, Steve Spence (Olympic Marathoner 1992), and the personal toolkit shes assembled over a lifetime in the sport. Together with Neely, we delve into the importance of patience, the strategic embrace of hydration and nutrition, and the lesser-known tips for conquering back-to-back race events. What do icebergs, lettuces, and strollers have in common? They all make a feature in our ranking of vegetables and the fascination with Guinness World Records as we discuss the lighter side of running culture. Between laughs and sage advice, from staying motivated mid-race to navigating the quirks of race timing, this episode is a tapestry of tales and tactics. Join us on this marathon of an episode – no running shoes required, just the curiosity and spirit of an athlete. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:08:05

Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024

1/30/2024
We are joined by Citius Mag's Chris Chavez, as we celebrate his sub-three-hour marathon and discuss the upcoming Olympic Marathon Team Trials in Orlando. The Olympic Marathon Team Trials are more than just races; they're the culmination of dreams, determination, and sometimes, heart-wrenching decisions. We dive deep into some of the athletes facing these choices, understanding the fine balance between the lure of high-profile marathons and the honor of representing their country at the Olympics. It's not all strategy and speed, though. We highlight the human interest stories that dot the marathon landscape, celebrating the powerful narratives of female runners smashing new qualifying standards and the unyielding spirit of competitors who race for love, not just glory. Whether it's your feet or your heart pounding, this episode is a reminder of the joy, the pain, and the potatoes – yes, those spuds are more than just a runner's fuel. Fasten your seatbelts, and let's embark on a track and field journey that celebrates every runner's stride, from professional athletes to those of us who embrace the marathon of life. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:23:43

CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor

1/26/2024
Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fourth-grade running champ to dominating the first 20 miles of the Boston Marathon. We trace his strides from youthful victories to the professional circuit, diving into his mental game and dissecting the strategies propelling him toward the Olympic team trials in Orlando. Hold onto your water bottles as we also discuss the science of sugar cravings in our 'Healthier U' segment and laugh along while debunking myths of nepotism in professional success. Hang on to your headphones; you're about to enter the electrifying world of marathon running and personal triumphs. CJ Albertson doesn't just run; he leads—and not just in races. His narrative is one of resilience, detailing a hiatus from running and a phenomenal comeback that has fans and fellow athletes alike in awe. We get intimate with Albertson's life beyond the track, examining the vital support of his family, his partnership with Brooks, and the profound impact of fatherhood. From the pulse-quickening pace of the Boston Marathon to setting 50k records, Albertson embodies the sheer adrenaline of the sport. Finish strong with us as we examine the atmospheric conditions and tactical planning that come into play for runners as they toe the line at the trials. We'll shed light on the meticulous preparation that goes into overcoming Florida's fickle weather, the camaraderie and competition among athletes like Galen Rupp, and the personal strategies that runners employ to stay ahead. Plus, we provide actionable advice on managing sugar cravings, fostering healthier dietary habits, and embracing the individual accomplishments that define our personal and professional lives. Let's race into this episode, where inspiration meets perspiration and the finish line is just the beginning. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:12:21

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

1/23/2024
Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood. Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but failed to dim the pure joy of competition. Relive those moments of glory and the agony of deceit through Carrie's vivid recollections. Carrie's transition from Olympic runner to sports broadcasting icon exemplifies the dedication and versatility required to excel in multiple arenas. Finally, allow us to nourish your curiosity as we uncover the lesser-known hero of athletic wellness – magnesium. We'll guide you through its myriad benefits, from muscle recovery to mental clarity, and suggest ways to incorporate this magical mineral into your diet. Carrie Tollefson bids us farewell, but the motivation and inspiration linger, encouraging us to lace up our sneakers, hit the pavement, and chase down our own Olympic-sized dreams. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:15:28

Disneyland Half Marathon Weekend Recap

1/17/2024
We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I contrast the two experiences, sharing the unique atmosphere and community vibe that sets Disneyland races apart. The convenience of the park's layout, the energy of running through the City of Anaheim, and the heartwarming stories of runners overcoming personal hurdles will have you feeling like you were there side by side with us. Finally, we pull back the curtain on what it takes to bring such an event to life, from the overnight rehearsals to the final moments before those magical words 321 Go! We chuckle over on-stage slip-ups and celebrate the collective effort that goes into ensuring each race is as magical as the last. Join us as we share these behind-the-scenes peeks and personal reflections that paint a vivid picture of the Disneyland Race Weekend. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:08:27

Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!

1/10/2024
We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon! As we reminisce about some of the amazing stories we encountered like with the Pease brothers, Kyle and Brent, whose story of resilience and unity in the face of cerebral palsy has reshaped the contours of our spirits, we were reminded that the Walt Disney World Marathon Weekend is more than just a race; it's a vibrant celebration of human potential. Within this episode, we're sharing the heart-tugging narratives of those who traversed the marathon's magical miles, including the emotional encounters with participants like William, who shed over 200 pounds to cross the finish line, and Glenn who returned to running post-brain surgery. The power of these stories lies not just in the triumphs, but in the transformative journeys that led each runner to the starting line. Weather may have rolled in with a plan of its own, but the runDisney community's spirit remained unshakable. We recount how a rainy half marathon day, reminiscent of a past half marathon's cancellation, became a testament to the unyielding support amongst runners, volunteers, and staff. The joyous defiance against the elements shone through as we reminisced about impromptu rain dances and finish line celebrations. We share a little behind-the-scenes look at weather contingencies, revealing the delicate balance of safety and sentiment that guides such challenging decisions. Wrapping up our marathon recap, laughter bubbles to the surface as we recount the light-hearted moments that punctuate the intensity of race weekends. From Carissa's punchy commentary that left an imprint of humor on the runners, to the playful naming of the anthem-singing Dapper Dans, we're embracing the full spectrum of marathon weekend experiences. Join us as we weave through the shared laughter, the collective focus, and the individual feats that make the Walt Disney World Marathon Weekend an event where every step tells a story. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:00:57:01

Kayla Allene Betz-Swope: On the Run with a runDisney VIP (Visually Impaired Person)

1/4/2024
Stepping into the shoes of a visually impaired marathoner adds a whole new depth to the concept of endurance. In our latest episode, we're honored to share the microphone with Kayla Allene Betz-Swope, or as she's fondly known on social media, @KaylaRunsDisney. Her story isn't just about the miles clocked or the medals hung; it's a testament to the indomitable human spirit. From the streets of the Chicago Marathon to the enchanting paths of Disney races, Kayla's journey intertwines the thrill of competition with a heartwarming narrative of overcoming the odds. Amidst the personal triumphs and challenges that each athlete faces, our conversation traverses a variety of terrain. We revel in the nostalgia of a bowling alley upbringing, the determination it took to become a Disney runner, and the sheer resilience required to adjust to running with visual impairment. Capping off this episode, we delve into the significance of inclusivity in sports, celebrating the achievements of all athletes, particularly those with disabilities. Through the lens of marathon running, we uncover the impact of thoughtful accommodations and the importance of community support. Finally, we lend our voices to the incredible work of charities like Kelsey's Hope, while also sharing a sneak peek at our guest's runDisney plans, complete with unique costumes and the contagious excitement for upcoming races. Whether you're an avid runner, a Disney enthusiast, or someone who cherishes personal stories of resiliency, this conversation promises to leave you feeling uplifted and perhaps, planning your next big challenge. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:09:35

Riley Clermont: Origins of This runDisney Announcer and How He Became "The Man of the People"

1/2/2024
Every now and then, a person walks into your life and brings a spark that ignites a sense of joy and camaraderie. Riley Clermont is precisely that kind of person, and today, we're toasting to his spirit and sharing stories from his remarkable journey. From the sun-kissed shores of Coral Gables, Florida, to the tranquil beauty of Western North Carolina, Riley's path has been nothing short of extraordinary. As he opens up about his life's adventures and his deep connection with the runDisney community, you'll understand why he's not just an announcer but a cherished member of the running family. As performers and theme park enthusiasts, we've all danced to the tune of auditions and costume changes. Riley, our spotlight-stealer, walks us through the maze of entertainment at Universal Studios and Disney, recalling tales from horror makeup shows to stunt spectaculars. Our shared laughter over being sports novices at the ESPN club is testament to the unexpected turns our careers have taken. Yet, it's within these narratives that we discover the essence of our bond—our transformation from independent contractors to the voices that uplift every runner at the starting line, establishing an indelible connection with the community we've grown to love. Cap off your listening experience with a peek behind the curtain of a runDisney announcer's life. With Riley leading the charge, uncover the meticulous planning, the early wake-up calls, and the joy of post-race relaxation by the pool. We'll regale you with tales of favorite race costumes and the poignant interviews that leave a lasting mark on our hearts. Through Riley's eyes, we celebrate not only the races but the incredible individuals who lace up their shoes and set out to conquer them. Join us for this heartfelt reminiscence, where every mile tells a story and every runner's journey is an inspiration. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:00:45:10

Jamie Lee McIntyre: runDisney Nutrition Tips and Tricks to Run Your Best Race

12/27/2023
Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and turns of endurance nutrition. From powering through those early morning miles to crossing the finish line with a cheer, Jamie Lee's expert advice is your secret weapon. And because we know the magic doesn't end on the race course, we will be dishing on the best healthier dining options at Disney World to keep your taste buds and nutritional race prep on point! Then, as the year draws to a close, we're channeling the festive cheer and unwrapping the essence of Christmas joy. I'll share some personal reflections on holiday traditions that leave glitter in our hearts well beyond December. We're talking Christmas lasagna, and yes, a YouTube music video marathon that turns a regular night into holiday nostalgia. So whether you're here for the runner's high or the yuletide sigh, we've got a story that will resonate with your spirit—seasonal soundtrack entirely optional. Join us for an episode that's like your favorite post-run stretch – it just feels right. Interview with Jamie starts at 16:23 Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:20:16

Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports

12/19/2023
When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles thrown their way by Kyle's cerebral palsy. Our conversation with them isn't just about athletic prowess; it's a profound narrative of inclusion, family bonds, and the tireless pursuit of breaking down barriers. Witness the Pease brothers transcending the expected, transforming the endurance sports landscape, and their heartfelt tribute to the legendary Hoyts, whose legacy paves the way for athletes with disabilities. The Pease brothers take us behind the scenes of their meticulous preparations, from emergency simulations in the water to Kyle's tailored nutrition strategies. Their shared experiences, from childhood inclusivity to trailblazing roles within the endurance community, illustrate the power of unity and persistence. These narratives resonate with anyone who faces life's adversities head-on, offering a masterclass in resilience. As we pivot towards the role of inclusion off the race track, the Pease Foundation's mission comes into focus. They're not just about supporting athletes during competitions; they're changing lives by providing financial empowerment for those with disabilities. And when the Pease brothers talk about the anticipation leading up to Disney races and the significance of amusement mixed with competition, it's clear that sport is more than just a physical pursuit—it's a celebration of human spirit and shared victories. Whether you're lacing up for your first marathon or simply cheering from the sidelines, this episode showcases the true essence of inspiration and determination. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:14:40

Bonus with DW: Transformative Power of Acceptance and a Wine and Dine Follow Up

12/9/2023
What if we told you that a simple costume can help transform a person’s life? Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonus episode featuring our Costume Couture Champion, DW. His heartfelt journey has been a beacon of inspiration for many, and his overwhelmingly positive response from our listeners proves the power of sharing personal stories. From a young boy defying norms in a costume to a half marathon weekend filled with love and support, DW’s story unfolds the transformative power of acceptance and courage. We're also bringing you all the fun, emotion, and community spirit of the recent Wine and Dine race at Disney World. We relish the event's festive energy, brilliant costumes, and the significant rule changes that enhanced the experience. With standout costumes like Isabella and Dr. Milo Channing from Journey into Imagination, the event was a colorful pageant of creativity and Disney love. Wrapping up the episode, we discuss the impact of sharing even a small part of someone's story and how the power of positivity can change lives. Buckle up, this journey promises to be an emotional roller coaster, filled with laughter, tears, and plenty of Disney magic! Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:00:31:41

#RunDopey Founders on Positive Support, Dopey Tips, and runDisney Magic

12/7/2023
This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000! Join us as we talk about the Mediterranean diet, open the mail bag and chat about what’s been happening in our lives! Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:27:48

Noel Mulkey: From Substance Abuse to Ironman Champion

11/30/2023
Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorder to becoming a champion athlete. With raw honesty, Noel takes us through his triumphant win at Ironman Tulsa and shares his strategies for staying motivated during grueling runs, underlining the determination and perseverance required to achieve such feats. As the holiday season approaches, in Healthier U we share some practical tips for maintaining a healthy lifestyle amid the festive cheer. We share our personal Thanksgiving experiences and provide advice on managing weight loss during this time. We address a listener's question about dressing appropriately for cold weather running, offering insights on layering and keeping extremities warm. It's an episode packed with inspiration, information, and entertainment. Tune in! Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:18:29

John Anderson: Inspirational Stories from ESPN, Running Events, and his Journey in Sports Broadcasting

11/23/2023
Ready for a thrilling ride through the world of sports broadcasting and marathons? Strap in! We've got John Anderson, ESPN's very own, unpacking his journey in the industry, sharing anecdotes from announcing at the biggest marathons, and even revealing his love-hate relationship with running. We delve into his career, the importance of local news in unearthing extraordinary stories, and his stint on the hit show Wipeout. We also talk bananas and share an inspirational listener story! Prepare for a whirlwind of stories, insights, and laughter in this packed episode. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:16:45

runDisney Wine and Dine Half Marathon Announcer Recap with Riley Clermont

11/16/2023
This week, we're joined by fellow runDisney announcer, Riley Clermont, who gives us a true insider's scoop. We are taking a look back at our time during the recent Wine and Dine Half Marathon. Riley dishes out some never-heard-before details. He talks about his return to the race after a long absence, his favorite moments from the Thursday rehearsal, and his favorite stories of the weekend. The holidays are a tricky time for those of us on a weight loss journey. In the Healthier U Moment, we share some practical advice on avoiding unhealthy snackin . We also open the mailbag to share a fellow runDisney participant, Brandon's inspiring transformation story. Join us as we reflect upon our own experiences with runDisney races, and share a few laughs, some memorable stories, and valuable wellness tips. Join us on the ride! Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:00:52:00

runDisney Costume Couture with Kristen Terkelsen aka RunningInMakeup

11/9/2023
The fantastic Kristen Terkelson, the creative genius behind some of the most creative costumes that we have seen on the race course will be our guide on this adventure as we dive into her costume couture and her history with runDisney . As we traverse through the fun and creativity of Disney race costumes, Kristen’s innovative VHS box costume will undoubtedly leave you inspired and eager to up your costume game. We talk post menopause weight loss with Healithier U and we'll be diving into our mailbag to answer your burning questions. We'll tackle everything from nutrition to costuming, and yes, menopause. We want to hear from you – your questions, your challenges, and your success stories. We believe that by sharing, we can all grow and learn together. So, lace up those running shoes, pull out your best Disney costume, and let’s hit the road together for an episode full of inspiration, laughter, and insights. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:16:33

runDisney Costume Couture with DW Burge

11/2/2023
Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costumes became an integral part of his journey. As a runner who found self-expression and motivation through dress-up, DW's story offers a unique perspective on the world of runDisney costumes. We explore the fascinating intersection of running, costumes, and charity. Hear about his experience navigating runDisney's new costume guidelines and the exhilarating challenge of completing all four Disney Marathon Plus Plus Challenges. He also discusses how his passion for running allowed him to give back to the community through charity bibs. As a special treat, he reveals his upcoming costume plan for the Wine and Dine 5K inspired by the Queen of Hearts. Plus, we delve into the importance of nutrition and share some surprising food facts. So, tune in for an episode packed with inspiration, information, and entertainment. Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! supporter. Help us continue to create! HERE Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off your first purchase, for North American listeners, and if you are outside the states you can find it at www.pillarperformance.shop Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for a chance to win a $200 Disney Gift Card or booking credit! ...

Duration:01:13:38