Confessions from the SideLines

Erica Suter (MS CSCS) has been a female athlete performance coach for over a decade, and has worked with soccer players in the ECNL and Girls Academy League on speed, strength, and injury resiliency. She also is author of The Strong Female Athlete book, and continues to impact girls to become strong for sports and for life. Connect with Erica: Follow her on Instagram Get her book The Strong Female Athlete Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Witt Bauknight is the founder of Witt’s Tutoring Group, a service focused on virtual tutoring for college students. He was born, raised and and now works from Columbia SC. Connect with Witt: Website Facebook Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Brandon Bridge. Brandon began his collegiate football career at Alcorn State University in Mississippi in 2010 before transferring to the University of South Alabama. He was selected by Montreal in the fourth round of the 2015 CFL draft. His 5-year CFL Career ended in 2019. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Philip Shaw. Coach Shaw is currently the Head Athletic Trainer at Ouachita Parish High School in Monroe, LA. He's been a certified athletic trainer since 1994 and has worked in the clinical, secondary, and collegiate setting. While in the collegiate setting, Coach Shaw worked in administration as Associate AD for Internal Operations and oversaw sports medicine, strength/conditioning, football operations, video operations, gameday operations, and all facilities. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Coach Al Borges. Listen in as we chat about his new book, Deny of the Tiger. Grab a copy of Deny of the Tiger HERE Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's Guest is Andrew Moses. Andrew is an expert on leadership, teamwork, and career development. He hosts the Everybody Pulls The Tarp podcast and has interviewed over 100 Olympians, pro athletes, TV stars, CEOs, bestselling authors, & other high-performers about their secrets to success. He is the VP of Business Development & Marketing at MorganFranklin Consulting, a national advisory firm that helps companies solve complex finance, technology, and business challenges. Follow Andrew on Twitter @andrewHmoses and on IG @andrewmoses123. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's Guest is former Penn State Women's Gymnast, Amber Autry. Listen in as we chat about her journey to becoming a Division 1 athlete. Follow Wofford College Athletics Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Jace Riley with 6am Practice. Coach Riley provides simple strategies for student-athletes to help them get more playing time, increase their skill levels, and perform better in school. Connect with Jace on Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Auburn University Head Men's Basketball Coach, Bruce Pearl. In seven years as head coach at Auburn, Bruce Pearl has led the Tigers to 138 wins, two Southeastern Conference championships, consecutive NCAA Tournament berths and the program’s first ever appearance in the Final Four. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Penn State Head Baseball Coach, Rob Cooper. The 2023 baseball season is Rob Cooper’s 10th as head coach of the Nittany Lion baseball program. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Today's guest is Coach Jeff Graba. Coach Graba is the Head Women's Gymnastics Coach at Auburn University. He was named SEC Coach of the Year in 2014 and 2015 and SEC co-Coach of the Year in 2012 Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believe girls have so much opportunity to dream bigger than they've ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. Register for the Free Parent Workshop ! Connect with Paige: Website Instagram Facebook Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Welcome back to Part 2 of my conversations with my high school soccer coach David Van Wyk. While Van Wyk spent numerous years as a High School English Teacher and Soccer coach, he now is the co-owner of Bloodroot Blades based out of Athens, Georgia. At Bloodroot Blades they build artisan and custom kitchen knives and other tools designed for everyday use. Brené Brown Book: The Power of Vulnerability Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

Welcome back to Confessions from the SideLines! Today’s guest is my high school soccer coach David Van Wyk. While Van Wyk spent numerous years as a High School English Teacher and Soccer coach, he now is the co-owner of Bloodroot Blades based out of Athens, Georgia. At Bloodroot Blades they build artisan and custom kitchen knives and other tools designed for everyday use. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your order. Support the Show.

It has been so much fun showing up each week to hang out with you. The academic year is coming to a close and we are taking a break for the summer. We will be back with brand new episodes this fall. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ SideLine Confessions partners with affiliate platforms where commission may be earned based on clicks and or purchases, and I would love it if you decided to use the links above! Affiliate links help companies like ours to fund the free content that we provide to you. Support the Show.

Today’s Guest is Michelle Kuan. Michelle is the founder of MLK Media. At MLK media, their mission is to help small business owners and entrepreneurs build an online presence through social media. So to say she knows a thing or two on how to build your brand through social media - is an understatement. Whether we like it or not, social media is a great place to not only make your presence known as you are going through the collegiate recruiting process, but also a way to start building your network for future sponsorship opportunities. Listen in as Michelle and I chat about how you can do both of these things. Connect with Michelle Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the Show.

Today’s Guest is Dr. Michael Zabala. Dr. Zabala is the Founder and Chairman of XO Armor. He's also a Professor of Mechanical Engineering in the Samuel Ginn College of Engineering at Auburn University. Dr. Zabala is the Director of the Auburn University Biomechanical Engineering Lab. The AUBE Lab aims to identify, study, and help solve complex biomechanical problems in fields such as ACL injury prevention, exoskeleton technology, prosthetics and orthotics, and many others. Check out XO Armor: https://www.xoarmortech.com Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the Show.

Today’s Guest is Amber Bibelheimer. Amber is inspiring women with her Podcast and the Momentum Restart™ Method. MOMENTUM RESTART™ a coaching program designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it. 92% of working moms report feeling overwhelmed with work, home, and parenting which proves women today are desperately needing support to help them prioritize their own health in order to make the impact they desire. What’s even better is these women are able to pass along these strategies to their kids. Take a listen as we chat about the things that are holding us back and how we can increase the things that move us forward in life. Click here to download the Free Restart Roadmap Connect with Amber: Instagram Website Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the Show.

Today’s Guest is Scott Garber. Scott is a proven connector who has spent the last 6 years in the sports technology space. He was a former D1 athlete at the University of South Alabama where he had the opportunity to start their football program in 2009. Connect with Scott on Linkedin. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the Show.

Today’s Guest is Kristin Carpenter-Steadman. Kristin was a two-time national champion volleyball player at Penn State University and former pro athlete. After traveling the world with her now husband (also two time national champion wrestler), Kristin went into coaching collegiately at the University of Virginia, Oklahoma and the most recent, Maryland. After priorities shifted and two tiny humans later, Kristin decided to take her first retirement and enjoy watching her kids grow and teaching them to be good people. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions CB Supplements: Use the code SARAH to get $5 off your order. https://cbsupplements.com/ref/cowart.sarah/ Support the Show.