Feisty Triathlon

This week: It's our last group ride for two weeks! Kelly and "old Sara" are headed to Paris for daily coverage of the Olympics and we'll be dropping episodes on this feed! Also, in this episode: This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

On this final episode before the Paris Olympics begin, we are excited to have Swiss Olympic triathlete, Julie Derron, on the show! Julie will be competing in her first Olympic games this year, but has simultaneously been making a name for herself on the long course scene. She began triathlon at a young age, following in the footsteps of her sisters, who also made it to the professional level. In this interview she tells us all about what that dynamic is like, as well as how it feels to finally have achieved her olympic dream, and so much more. Julie's Instagram: @juliederron 📸: @worldtriathlon Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

With Paris on the horizon, we are thrilled to welcome Kate Waugh to the podcast this week!! Kate has been on the rise through the ranks of World Triathlon for the past couple of years, which recently resulted in the achievement of being selected for her first Olympic Games. After winning the under 23 world championship in 2022, Kate decided she would go all in to pursue her Olympic dream. In this interview we got to hear all about her triathlon career beginning at the age of eight, and all the little goals she has set along the way which ultimately led her to the world's biggest stage. Kate's Instagram: @kate__waugh 📸: @orcasportswear Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week, Jocelyn, Kelly, and Khadijah are back! Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

We are excited to welcome Jackie Hering back to the show this week! Jackie is just coming off of an American full distance record at Ironman Hamburg, and even more impressively, did it nine years after her most recent (and first) full distance race. In this episode she tells us all about how her approach to racing has evolved over the years, and what it’s like to race now, as a mom of two. There are some more big things on the horizon for Jackie this year and we can’t wait to see all she accomplishes! Jackie Instagram: @jackiemhering 📸: Credit: Patrick McDermott/Getty Images for IRONMAN Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

“What’s the point of the Olympics, anyway?!” That’s the question Kelly and Sarah look to answer on Episode #2. And how do athletes get to the Olympics. Let's talk all about the Olympic Trials — why is that a uniquely American thing — and the Olympic selection process. At its core, the Olympic Games were developed to improve international relations and promote unity through sport — except, of course, only among men. In some ways, this global celebration of athleticism has turned into a big business that's about competition, medal count, performances, and money. But in other ways the whole point of a Trials process and expanding the Games to new people and new countries was to create a more universal and diverse event that truly reaches everyone. Today, Kelly dives into how we've gotten to this point and describes the complicated and confusing Olympic qualification process, including the many ways countries (and even athletes without a country) can get spots to the Games. Are the Olympics still achieving their initial goal of promoting peace? Do they help or hurt the host city? What's the best (and most fair) way to qualify for the Olympics? Is one of the goals of the Olympics to inspire future generations of athletes? According to Chat-GPT, it is. According to Kelly, not so much. To hear every episode of Croissants and Commentary, follow the Feisty Women's Performance Podcast Feed. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we have a very special interview with Taylor Knibb!! Our Feisty Community and Engagement Leader, Lynda Rowan, got the chance to talk with Taylor about her approach to fueling, which is very timely given that here at Feisty we have our fueled course on sale again! Taylor talks all about her journey with fueling for sport, and how she approaches food with the knowledge that it is a pivotal part of enabling herself to reach such a high level of racing and training. She had some great insights to share, and we are so glad we can bring this to all of our listeners in this episode. Taylor's Instagram: @taylorknibb 📸: @t100triathlon Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

Welcome to a special Feisty series, “Croissants and Commentary - Moments on the Road to Paris,” hosted by Feisty CEO Sara Gross and Feisty's sports reporter & Head of Content, Kelly O’Mara. Over the next seven weeks, they will be counting down to the Olympic Games in Paris — complete with interviews with athletes, coaches, and experts about everything from peak performance to nutrition to all the issues athletes face on the start line. Once the Olympics begin, Feisty Media will be live from Paris recording daily podcasts and content with all the behind-the-scenes scoop. Join us on our Feisty road to the Paris Olympics! In this first episode, as we prepare for the first-ever gender-equal Olympics, Kelly and Sara wanted to start by talking about the current state of women's sports. They look back at all of the moments and milestones that have made this into a movement — from soccer to tennis, cycling and now basketball, women’s sports are building on top of more media coverage, more infrastructure, and more investment. Women’s sports are not an “eat your broccoli” situation. These games and races are exciting! (Don't miss out.) They also speak with Canadian Olympic basketball star, Shay Colley, about what we can do to keep the momentum and enthusiasm going, including investing our time and dollars, watching and supporting women’s sports and our favorite female athletes. That includes at the Olympic send-off game for the Canadian women's basketball team. More coverage leads to more fans, which yields more sponsorship dollars, better contracts, and more media. Sara and Kelly also talk with Shay about what will be different in Paris this year, at this inflection point in the women's sports movement. The biggest change from Tokyo? Fans will actually be allowed at the Games, creating even more support and momentum! Finally, they discuss the flaws in traditional sports models and how women’s sports don't have to look the same as men's. Women are in prime positions to develop new models and alternative approaches to pay, play, and grow. It’s an exciting time for women’s sports, indeed, so be a part of the many moments that are turning into a MOVEMENT. To hear every episode of Croissants and Commentary, follow the Feisty Women's Performance Podcast Feed. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

We are excited to welcome pro triathlete and content creator Carolyn Carter to the show this week! You might know Carolyn by her Instagram handle @la_triathlete, where she makes fun and relatable reels for triathletes of all levels. In the episode she tells us about her triathlon journey, from swimming as a kid, to now racing professionally and deciding to work with a coach. We also got to hear about how she balances a full time job with triathlon training, as well as what her hopes are for her future in the sport and if she will pursue more pro racing, or continue at the top of the age group ranks. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This Week: Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

We are thrilled to welcome Skye Moench back to the show this week! Skye has had a eventful past year, from setting the Ironman American record, to announcing her pregnancy, to starting a podcast. In this interview, we go to hear all about these parts of her life, and what they mean for her and her career. Skye shares what her future aspirations are in the sport, and how she has embraced vulnerability to serve as a role model for others. Skye's Instagram: @skyemoench 📸: @t100triathlon Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

We are back with another exciting interview this week, featuring none other than Jasmin Paris, the first woman ever to complete the Barkley Marathons! Jasmin had a historical performance this year and had us all on our toes as she squeezed in just under the time cutoff to cement herself as a competitor for the ages. In this interview with Alyssa, we get to hear all about the journey that lead her to this point. She talks about being a mom alongside competing, and the things that have driven her to want to reach this level and be a role model for other women of the heights they can reach. As well, she tells us all about how she tries to live an eco-conscious lifestyle as best as possible, and the considerations she takes to achieve this without compromising elite performance. @the.green.runners Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer! Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: fundhertri.org Spring controversy: https://www.instagram.com/reel/C7hl3LCPWrr/?igsh=aTh1bWM4eTFibXR4 Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us! @scottytindal @getfuelin www.fuelin.com Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week, Sarah is at the helm fresh off of her 3rd place finish at Ironman 70.3 Chattanooga! Khadijah, Joceyln, and Sarah discuss: Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we are thrilled to welcome pro long course athlete Lotte Wilms to the show! Lotte has been on the rise in the long course ranks in recent years, but prior to that she competed as an Olympic swimmer and then as a short course triathlete chasing more Olympic dreams. She just fell short of that, ending up as the reserve athlete for the Dutch team, and since then, she has been killing it on the long course scene. In this episode we dive into what her journey has been like to reach the level she is at now, as well as her opinion on various topics in triathlon including drafting and race dynamics! Lotte's Instagram: @lotte_wilms Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy