Grit With Wisdom

On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach. Ciaran's journey has been marked by challenges, including significant injuries and confidence battles. Yet, he's transformed these obstacles into sources of motivation. Now, he's committed to passing on his hard-earned insights to the next generation of riders. With a keen focus on promoting positive mental health and performance in mountain biking, Ciaran not only shares his experiences but also offers actionable tools and guidance to help you reach your peak performance. During the conversation, we touch on: Join us as we delve into Ciaran's inspiring story and learn practical strategies we can all adopt to enhance our mindset for riding. You can follow along with Ciaran's racing journey @ciaranking12 on Instagram, and check out his coaching @peakin_high_performance. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

In this episode, I catch up with Louise-Anna Ferguson, better known as Lou, Originally from Fort William, Scotland, Lou now calls Queenstown, New Zealand, her home, where she's immersed in the thriving mountain biking scene. Lou's approach to the sport is all about letting her riding skills do the talking. Her passion for uplifting everyone in the community shines through, whether she's leading Women's progression camps or participating in freeride events. Fresh from her debut season on the global racing circuit, which included stops at the DH World Cup, Crankworx, and the Red Bull Formation, Lou joins me for a chat about her journey thus far. We cover a range of topics including: So tune in as we explore the world of professional mountain biking through Lou's eyes, and discover the insights she's gained along the way. You can follow along with Lou's journey on Instagram @loufergmtb and follow her new team @intensefactoryracing. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand. Natasha is a standout multidisciplinary rider known for her infectious enthusiasm and versatility across BMX, Enduro, Freeride, and DH racing. A true force to be reckoned with, she secured the 'true blue' award at the Dark Horse Women’s freeride event last year, and more recently won the annual McGazza Fest crainless race - as well as putting on an impressive show at the Dream Line freeride jam. In this episode, we delve into: Tune in for a conversation packed with wisdom, shared experiences, and the lively spirit that Natasha brings to the mountain biking community. You can find Natasha on Instagram @natasha_bradleyy. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

This episode of the podcast brings you an engaging conversation with my friend and fellow coach, Piyush Chavan. Hailing from India, Piyush started his mountain biking journey as part of a tight-knit group of riders. After cutting his teeth in downhill races in Nepal, he found inspiration to embrace a biking lifestyle in New Zealand, drawn by the allure of the mountain playground that is Queenstown. During the conversation, we touch on: Listen in to discover Piyush's fascinating journey, from studying tourism business management to establishing his coaching business in Queenstown in 2021, serving hundreds of clients. Beyond being a weapon on the bike, Piyush shares his profound insights gained from off-bike pursuits like meditation retreats, yoga, and mindfulness practices, which he seamlessly integrates into his riding and coaching. You can follow Piyush and Treadmark on Instagram @treadmarknz and check out their website here: https://www.treadmark.co.nz/ We rode the super fun trail, Squid Run at Skyline Bike Park before recording this chat and it was epic to see Piyush in action, composed and playful - I highly recommend watching that video over on my YouTube channel @jakejohnstone. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

On this episode, I sit down with Steve Vanderhoek. Steve is a North Shore-born and bread mountain biker, trailbuilder and a professional firefighter/paramedic. He is known for building and riding some of the most precise, exposed, and high-consequence lines in the area, and along with his long-time partner Kelsey Toevs, makes some of the most creative and jaw-dropping mtb films around. (Hear from Kelsey in the previous episode). After recovering from a year-long string of injuries that occurred while riding his own North Shore feature, the pair went on the win the 2023 Crankworx Dirt Diaries filmmaking contest in which Steve returned and rode the safe death-defying line. During this wide ranging conversation we chat about: And much, much more! You can follow along for the ride with Steve @svanderhoek on Instagram, and @stevevanderhoek1304 on YouTube. All images were taken and supplied by Kelsey Toevs. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Today on the podcast I got to chat with Kelsey Toevs. Kelsey is a professional filmmaker and photographer based out of North Vancouver. Growing up in Lynn Valley, Kelsey has been combining her passion for Mountain Biking, Snowboarding, and filmmaking since a young age. When she met her longtime partner in crime, local free-rider Steve Vanderhoek, they combined forces and set out to help each other push their creative boundaries in the Mountain Biking scene. With an impressive portfolio of work too large to list here, Kelsey has gone from filming Steve's stunts purely for fun, to working with Red Bull and Anthill Films - two of the biggest producers in the industry. On top of this, her film ‘Ready or Not’ which features none other than Steve, Wade Simmons, and Brett Tippie won the 2023 Crankworx Dirt Diaries competition and inspired many with its creative storyline, humor, and jaw-dropping slow-motion sends. Durning the conversation we touch on: You can check out Kelsey's amazing photography work on her website, kelseytoevs.com and follow her adventures on Instagram @toevs and YouTube @ktoevs A lot of her filmmaking projects featuring Steve Vanderhoek are posted on his YouTube channel, including the Dirt Diaries Ready or Not film - you can watch that here @stevevanderhoek1304 ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

In this episode, I catch up with Nate Spitz. Nate is one of the most creative and talented mountain bikers in the Sea to Sky and has a lot of wisdom to share. Originally from New Hampshire on the east coast of the USA, Nate grew up skiing, and when he wasn’t doing that he was riding bikes and learning an impressive bag of tricks. He now lives and works here in Squamish, sharing his skills and passion through Yoann Barelli’s Into The Gnar coaching company, and also through a multitude of free-ride, filming, and building projects. We chat about: His latest editThe Hellevator You can join the wild ride by following Nate @ztipsetan on Instagram, @natespitz6583 on YouTube or book in for a coaching session with him at intothegnar.com Nate would like to offer a special thanks Yoann Barelli for his ongoing support. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC. After almost 20 years of honing his skills on the steep and technical trails of BC he has dedicated the summer to learning air tricks on his mountain bike. As well as this personal exploration, Michael recently gained his Level 3 PMBIA coaching qualification which for those that aren’t aware, is the gold standard of Instructor training and no easy feat. He has also been part of numerous Filmmaking projects, perhaps most notable are the Dirt Diaries and VIMFF films in which he has featured as both an actor in front of the lens and a filmmaker capturing the action. You can follow Mike's adventures on Instagram @msoosa.mtb, YouTube @michaelsousacinema and check out his coaching and film projects on his website michaelsousa.online. More Links Mentioned in the Podcast: - Watch Rascal on Youtube - Lisa Mason and WFM Bike (Women's Freeride Movement) - Strand Training ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

On this episode, I got to interview Squamish local, Blake Rowsell. Blake is a professor at Capilano University who teaches a variety of outdoor recreation programs. He also has a wealth of knowledge when it comes to Mountain Bike Tourism in BC having completed his master's degree on the topic. We dive straight into Blake's personal journey with Mountain Biking, discussing some of the tools he has picked up along the way that help him manage his own Mental Health and thrive as an Educator, Dad, Husband, and engaged community member. When Blake isn't out on the Bike refocusing and resetting during a busy work day, he's hard at work behind the scenes as an active member of the Squamish Off-Road Cycling Association Trail Committee, as well as working as part of the Board of Directors for the Mountain Bike Tourism Association of British Columbia. During the conversation, we touch on: Blake and I had a wet and wild lap of Angry M and Mcloud before recording this podcast. You can check out that video on my YouTube channel @jakejohnstone. You can buy your SORCA membership or make a trail donation HERE ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

In this episode, we hear from Yoann Barelli. For those that aren't familiar, Yoann hails from Nice in the south of France and has been racing Mountain Bikes since the tender age of 7 years old. From there he went on to have numerous successes, including becoming the French Elite DH champion in 2004, and multiple podium finishes in the Enduro World Series after that. Over the past few years, we have seen Yoann pivot towards free riding, getting creative, and of course, having loads of fun! He shares this incredible passion and energy through his coaching Business, Into The Gnar, which he launched back in 2020 and has completely blown up from there! Yoann also curates a yearly free ride extravaganza in the Sea To Sky which sees some of the world's best Pro Riders and up and up-and-coming athletes test their limits on some of the most technical and high-consequence features in the area. In this inspiring conversation, we cover: And so, so, much more. We rode the Double Black Green Monster trail in Whistler prior to recording this chat and it was epic to see his processes and decision-making in action - I highly recommend watching that video over on my YouTube channel @jakejohnstone. You can follow Yoann on Instagram @yoannbarelli and YouTube @YoannBarelli and check out his Into The Gnar Coaching here. ----------------------------------------------- Along with Yoann and I, Aven's family encourages you to Donate to Whistler SAR (who extricated Aven along with Whistler Bike Park Patrol). You can support Aven directly via this link: Aven Elsberg Gofundme Photo credit: Liam Wallace ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember. When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance. Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice here in Whistler since 2007. He currently works with a variety of athletes from different sports including skiing, snowboarding, and mountain biking. None of this was handed to him, as you’ll hear, Greg is someone who has worked through some tough life circumstances himself, and he now holds real tools, and real wisdom learned through rising to the challenge of those experiences. Join us as we break down the topics of: - motivation - mental performance strategies - re-focusing - regulating our nervous system - developing self-compassion As well as plenty of personal anecdotes, all relevant to riding and racing Mountain Bikes. You can find out more about Greg and the amazing work he does in our community on his website mcdonnellcounselling.ca ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Today on the show, I got to head out for a rip with Jo Peters. We rode one of her favorite trails here in Squamish, Two Stroke Smoke, and then sat down for an insightful conversation. Jo is active in the mountain bike community as a coach, volunteer, and enduro racer. She also works full-time as an RMT and is an expert when it comes to the Mind/Body/Bike connection. Coaching-wise, Jo runs her own foundation called Jo and Co. - which aims to make MTB more accessible to women in British Columbia. Along with a small team of talented female-identifying coaches, she runs women’s coaching programs and events at trail centers all around the province. We talk about what it was like to start out as a female Mountain Biker in a male-dominated sport, and how she has used some of those early negative experiences as fuel for her fire, inspiring her to take a lead now and provide meaningful change. Along with this, she shares a bunch of the mental tricks, tips, and tools that she uses to ride at her best, whether it be between the tape or simply lapping local trails with friends. You can follow Jo's adventures on Instagram @Jo___Peters and check out her coaching on her website, joandcocoaching.com Enjoy! ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Today's episode is a little different. I felt called to introduce myself, or re-introduce myself to new and old listeners alike since we have seen our audience base expand a lot in recent times! (A huge thank you to you all for listening) So join me as I talk a little bit about my background in the Mountain Bike coaching industry, my passion for all things Mountain Sports, and how I got into the Mental aspect of performance. As always, I'd love to hear from you with any feedback, suggestions, or guests you'd like to hear me interview. Reach out via one of the channels below! ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Today on the show I’m sitting down with Adam Van Luu, a Squamish local Physiotherapist and Concussion Specialist. Through his clinic which is part of Union Health & Performance, Adam works with people ranging from everyday enthusiasts, all the way up to elite-level athletes including a lot of the Blueprint crew. Outside of work, Adam is an avid Mountain Biker, Climber, and Trail Runner. This has been a conversation I’ve been wanting to have for a long time now, as I feel like by now we all know how important it is to take concussion seriously, but the specific Do’s and Don’ts of managing this injury aren’t always super clear. Listen in as we cover the current best practices of managing concussion, as well as a deep dive into the mindset behind Adam's numerous Mountain Sports pursuits and ambitious goals! You can follow Adam's adventures on Instagram @adamluu and learn more about the great work he does at unionhealthandperformance.com ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

On this episode of the show, I went for a ride and sat down for a chat with North Vancouver local and freeride legend, among many other things, Geoff Gulevich who is otherwise known as, 'Gully'. Geoff’s longtime career as a Professional Mountain biker has been filled with impressive highlights, remarkable comebacks from injuries, and a continued dedication to sharing his passion and expertise with others. Most notably, Geoff has solidified himself among MTB Stardom with appearances in legendary bike films like New World Disorder, the Kranked series, and Follow Me, as well as competing in the Red Bull Rampage and Crankworx Slopestyle events. As you’ll hear during the conversation, His ability to concentrate his focus on the task at hand is unmatched. Geoff is someone who's been refining his ability to make decisions and think critically under pressure for a lifetime. Whether it be riding freeride lines blind in the Red Bull rampage or getting himself to safety in the face of a potential near-death incident, this guy knows his way around mindset. So today I’m stoked to share with you all a post-ride conversation where we dive into the mental side of his Mountain Biking, Freeriding, Competing, and most recently, his journey of recovery after shattering his femur in 17 places during a backcountry skiing accident. You can follow along with Geoff's amazing journey on Instagram @geoffgulevich and on YouTube @geoffgulevich, where he shares a whole bunch of quality content. Enjoy! ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

In this special episode of the Grit With Wisdom Podcast, we headed to @WhistlerBlackcomb for one of the most exciting days of the year, Whismas. With both excitement and nerves running high among the crowd, we set about getting a real voice of the people, to understand some of the different ways we can operate mentally in the Bike Park. We got a whole bunch of unique and entertaining answers when asking riders: - Is giving it 100% faster? Or riding at 80 or 90%? - Is slow smooth? - Should Mountain bikers learn how to crash or learn how not to fall? Listen right through to hear our bonus question of the day. Enjoy! ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Today on the show we have Geoff Livingston. Geoff is a North Vancouver local Mountain Biker, Photographer, Dad, and Cancer Survivor. Having been through some incredibly tough circumstances, Geoff sheds an interesting perspective on what it means to be a mountain biker, and what is important in life. We talk about the mental rollercoaster of going from his highest high, completing the Great Divide - a 4350km bike ride, to being diagnosed with cancer and what he has learned along the way. In his professional life, Geoff is an entrepreneur at heart and is in the process of re-designing his professional career, to align more closely with his passion for Mountain Biking and community. He was recently involved in filming the Raceface pick-a-part video series featuring none other than Wade Simmons, Steve Vanderhoek, and Georgia Astel. So today, we’re going to gain a look into the perspective behind the lens. What is it like to watch someone who is obviously nervous, hit a sketchy feature with mind-boggling consequences, from behind a camera. You can find Geoff @livingston.geoff on Instagram, and check out his new business, Capable Concepts, which we chat about during the show at capableconcepts.ca ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Today on the show we have an avid biking enthusiast - Jarrad Connolly! Hailing from the sunny shores of Newcastle on the Central Coast of Australia, Jarrad has been living and breathing bikes since he took his first steps. He's got a passion for all things two-wheeled and believes that it's not about fancy gear, it's about the pure joy of riding. Jarrad's journey in the biking world started early, racing BMX and tearing it up on motorcycles before he even hit six years old. By the time he was eight, he was already racing motorbikes, and in his teens, he was even a mechanic for national motorbike races. Talk about a lifetime of two-wheeled experiences! Fast forward to today, Jarrad is the sales manager at Steed Cycles and the host of the Steed Cycles Podcast. But that's not all - he also shares his extensive knowledge and expertise as a coach through the DEVO Youth MTB Academy right here on the North Shore. With over 30 years of riding and racing under his belt, Jarrad has truly built a foundation of wisdom and skill. Whether it's pavement or dirt, Jarrad's love for all things bikes knows no bounds. So get ready to be inspired, entertained, and fired up as we dive into the world of biking with the one and only Jarrad Connolly. You can find Jarrad at @jarrad.connolly on Instagram and follow along with the latest from the Steed Cycles shop @ steedcycles or listen in to their podcast here. Let's get rolling! ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

Joining us today on the show is Matt Smith, a critical care flight paramedic, and a professional first responder educator. Matt's journey has taken him across Canada and the US, from the Yukon to Wyoming, and he has held an array of exciting jobs, including working as a raft guide, and ski instructor. These days, Matt spends much of his time running bike and ski specific wilderness first aid courses through his business Canadian Outdoor Medical Consulting, as well as providing risk management and medic services to races, events, and outdoor guiding companies. But that's not all, Matt also works part-time as a member of the Whistler Bike Park patrol in the summer and Blackcomb Ski Patrol in the winter. With over 20 years of experience as a paramedic, Matt has been involved in some of the most challenging and high-stress situations imaginable. We touch on how he manages to stay calm and focused in high-pressure situations, and how his passion for mountain biking has helped him stay grounded and balanced in his personal life. We also talk about how to manage risk as a mountain biker, and what to carry in your first aid kit. So, whether you're a seasoned mountain biker, or just someone who loves thought provoking stories, this episode is for you. You can follow Matt's adventures on Instagram @wildernessflightmedic and find out more about his business, and bike-specific First Aid Courses and Kits @canadianoutdoormed on Instagram or at www.canadianoutdoormed.com ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...

On today's episode, I had the pleasure of sitting down with Nick VanEgmond from Bicycle Broker Insurance. What's really cool about this conversation is that Nick has found a way to blend his love for riding, racing, and traveling with his entrepreneurial spirit. Drawing from his own experiences racing on the global enduro circuit, Nick identified the gaps in coverage and decided to fill them by building Canada's first insurance brokerage exclusively for the cycling community. From everyday enthusiasts to pro racers, YouTubers, and coaches like myself, they offer insurance solutions that cater to mountain bikers of all levels. We took a deep dive into Nick's world, discussing the mindset behind his riding and the interesting work he's doing. So sit back, relax, and join me as we explore the fascinating journey of Nick van Egmond! You can follow Nick @bicyclebroker_inc on Instagram, and learn more about Bicycle Broker and Bike Plan on their website here, www.bicyclebroker.ca **For those that haven't seen the Matt MacDuff Loop Of Doom video referenced during the conversation, check it out here. ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @Jake Johnstone DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED. ...