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Humans Outside

Sports & Recreation Podcasts

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Location:

United States

Description:

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Language:

English

Contact:

703-589-4062


Episodes

85: Outdoor Diary: How to Make Yourself Try New Things Outside

1/26/2021
If you’re building an outdoor habit or have had one for awhile and you’re anything like Amy, you’re resistant to trying new things for a whole host of reasons. So how do you get over that hump? In this episode Amy talks about strategies for making yourself try new things outside. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

Duration:00:06:50

85: How He Finds His Unique Art and Creativity Outside -- and You Can, Too (Max Romey)

1/21/2021
There is no stopping Max Romey -- not when he’s painting, not when he’s filming, not when he’s running and not when he’s doing all three at the exact same time. Instead of tackling learning challenges in the classroom, Max finds his way in the world by sharing what he sees with others. What he does is better than brilliant and it’s better than art: it’s inspiration. In this episode Max shares with us his why, his world and insights into how you can find for yourself the same life fire he...

Duration:00:48:50

84 Outdoor Diary: What to Do When You Go Outside Every Day

1/19/2021
It’s easy to fall into a rut of the same old, same old when you head outside every day. After all, it’s simpler to just do the things that are, well, simple instead of seeking big adventure or heading out somewhere farther from home. So how do you avoid that rut? In this episode we talk about what you “should” do when you head outside every day and how to keep it interesting. Find full show notes at humansoutside.com Register for our newsletter to win a decal:...

Duration:00:06:33

83: Here's Exactly How to Build and Outdoor Habit (Sarah Hays Coomer)

1/14/2021
So you want to start a new habit like going outside every day no matter what, but you always seem to get derailed somehow. What are you doing wrong? And how can you keep yourself on track? Sarah Hays Coomer has written a new book about exactly that. Hear Sarah talk in our Season 3 premiere not only about the how of building a habit, but the power of figuring out what you need, where it fits in your life, how to keep it going and the power of nature in all of that. Register for our...

Duration:00:43:51

82 Outside Diary: What Counts as 'Outside?'

1/12/2021
If you’re building or keeping an outdoor habit, you might’ve wondered what, exactly, counts as “outside” time? Are there any rules? Do you have to be in a specific place, see a specific thing, do a specific activity? Must be only daylight? Only a park? Do you have to be moving? In this episode Amy talks through the guardrails she thinks you should - or shouldn’t - have, and talks about the ones she has for herself. Find full show notes at humansoutside.com Register for our newsletter to...

Duration:00:02:43

Here Comes Humans Outside Season 3

1/6/2021
Are you ready for Season 3 of Humans Outside? We are! Season 3 is all about those practical insights and how-tos for building and keeping that outdoor habit. Come with me as I talk to experts and enthusiasts learning about creating a life focused on the outdoors and how to make the most of the gifts it offers. Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

Duration:00:03:30

80 Outdoor Diary: Why I Go Outside for 20 Minutes Every Day

1/5/2021
You’ve heard me talk about getting outside every single day, and you know I go for at least 20 consecutive minutes. But do you know why I picked 20 minutes? In this episode I go over the background of why I decided 20 minutes was the perfect amount of time for my daily outdoor habit. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/habit-tracker-month-newsletter/ Follow us on Instagram and share your outdoor life with the...

Duration:00:05:29

79 Outdoor Diary: Your Easy Nature Habit for the New Year

12/29/2020
It’s almost 2021 -- time to put 2020 behind us and the perfect time to build or reenergize that outdoor habit. Want to know why I spend 20 minutes outside a day and how we got here on Humans Outside? Listen on. Also, I’m going tell you how to get a free one-month habit tracker printable made by me. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/habit-tracker-month-newsletter/ Follow us on Instagram and share your outdoor...

Duration:00:08:22

78 Outdoor Diary: Welcoming Back the Light In the Midst of the Hard

12/22/2020
Are you ready to welcome back the light in the season of hard and dark? This week Amy and the family visited another state park cabin as they celebrated Winter Solstice -- the darkest and shortest day of the year -- and contemplated the challenges and gifts that the darkness can bring. d full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag...

Duration:00:05:01

77 Outdoor Diary: Hitting 1,200 Days Outside, and a ‘Smooshing’ Race

12/13/2020
How do you make holiday memories outside and power through the dark days of December and winter? In this week’s Outdoor Diary Amy talks about her favorite annual outdoor festival in her small Alaska town and marks her latest milestone, 1,200 days in a row going outside for at least 20 consecutive minutes. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the...

Duration:00:07:08

76 Outdoor Diary: A Retreat With a Side of Outside

12/8/2020
Sometimes you just need to make space for a big idea to come. Check out this installment of Amy’s outdoor diary to find out how she did just that. Plus, hear how she got outside this week! Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

Duration:00:06:10

75: The Secrets to Making the Best Coffee Ever Outside (Tim Gravel)

12/3/2020
If you’ve followed Humans Outside for even a millisecond, you know how incredibly important we think coffee is. We might be a little obsessed. But there’s just something about a hot cup of coffee by the campfire, in a mug on a cold day, brewed at the top of a mountain, sipped over a walk on a beach, or happily enjoyed basically anywhere outside that’s just entirely perfect. Luckily we’re not the only people who think that. Tim Gravel, co-owner of the Alaska-based Kaladi Brothers doesn’t...

Duration:00:48:05

74 Outdoor Diary: The Making of a Tradition

12/1/2020
How do you create a new tradition or know a new tradition worth keeping? Hear how Amy and her family spent Thanksgiving outside and whether it was as bad as she thought it would be. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

Duration:00:05:01

73 Outdoor Diary: The Danger of Early Planning and a Giveaway Code

11/24/2020
Ever made plans for the winter in the summer? All sounds like a good idea when it’s sunny outside. So here we are in November, and it’s time to enjoy the plans we made six months ago. Find full show notes on humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

Duration:00:04:24

72: A Gift Guide for Outdoor Fans and a Bunch of Giveaways

11/19/2020
When was the last time you knew exactly what to buy every single person on your holiday shopping list? And that’s why we created this special edition of the Humans Outside podcast, a 2020 holiday gift guide with items picked not just because they make good gifts, but because we really, really like them. Even better? Seven of them are a part of our 7 Giveaways in 7 Days, with giveaways opening for entries Nov. 19 to 25. Hear Amy talk to two special guests -- husband Luke Bushatz and...

Duration:00:33:48

71 Outdoor Diary: We’re Sick, But the Outside Is Still Safe

11/17/2020
Amy and her family are under quarantine and battling through COVID-19. But they’re still headed outside every day for at least 20 minutes, and know that doing the same is key to staying safe, sane and getting healthy. Hear more on this week’s episode of the Humans Outside podcast. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

Duration:00:04:24

70: Why How We See Ourselves Outside Matters, Plus How to Work From Anywhere (Esther Inman)

11/12/2020
Do you think of yourself as “outdoorsy?” Nature lovers and “outdoorsy” people aren’t just folks who scale mountains or go on long runs -- despite what the outdoor industry and even this podcast might (accidentally) have you believe. Instead, outdoor users come from all perspectives, backgrounds, sizes, shapes and interests. Like plants? Enjoy listening to birds? Appreciate coffee on the porch? Make going outside a part of your life? You’re a nature-lover. It’s as simple as that. But...

Duration:00:46:30

69 Outdoor Diary: What We Do When It’s So Gross Outside

11/10/2020
It’s still a weird time of year for weather, as the fall transitions into the winter. In Alaska, that means some rain, some snow and a lot of slushy yuck, Amy’s least favorite kind of weather. So how do you get outside when it’s less than ideal? And what do you wear? Listen to this Outdoor Diary to find out how Amy is handling that. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and...

Duration:00:04:23

68: How to Dress for Cold Weather (Mollie Foster)

11/5/2020
Here at Humans Outside we practice getting outside every day for 20 minutes no matter the weather -- and that means sometimes we go outside when it’s wet, cold or otherwise not that pleasant. Sometimes we go outside when the weather is bad. But if you’ve never had an outdoor habit or spent a lot of time outside in the winter, then you might be feeling a little overwhelmed by what some folks think of as the basics, like what kind of jacket to wear or how to keep your hands and feet...

Duration:00:52:43

67 Outdoor Diary: What I Do When the World Is Super Stressful

11/3/2020
It’s a big ball of stress out there, friends. At the time of this writing, that stress might be from the U.S. election. But the truth of the matter is that the world has been stressful for a while, and that is unlikely to change any time soon. And even if it does? There will be stressful moments. And that’s why it’s so great that the outdoors is always there for us, just waiting to take some of the burden away. How you use it is up to you. Here’s Amy’s advice. Find full show notes at...

Duration:00:04:28