Just Fly Performance Podcast

Sports & Recreation Podcasts

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength...

Episodes

515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

Ryan Banta on Evolving Speed Training Systems

513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

511: Mike Guadango on First Principles of Building the Total Athlete

510: Daniel Coyle on The Hidden Force Behind Great Athletes

509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer

508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development

507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep

506: Joel Smith on Programming Essentials for Speed and Power Development

Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning

504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development

503: Flow, Force, and the Art of Change in Athletics with Dan Cleather

502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics

501: Athlete Archetypes and Isometric Standards with Tanner Care

500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater

499: Martin Bingisser on Specific Strength and Training Transfer

498: Aaron Uthoff on Backwards Running and Linear Sprint Speed

Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell

496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance