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Just Fly Performance Podcast

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Location:

United States

Description:

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Language:

English


Episodes

124: Posture, Speed Training and Athletic Asymmetry with Justin Moore | Sponsored by SimpliFaster

11/15/2018
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Today’s episode features Justin Moore, performance education coordinator at Parabolic Performance and Rehab, also working with their NFL combine athletes. Justin made his first appearance in episode 78 where he talked about how to optimize the execution of the barbell lifts according to the ideals of the postural restoration institute, making them more transferable to … The post Posture, Speed Training and Athletic Asymmetry with Justin Moore: Just Fly Performance Podcast #124 appeared...

Duration:19:11:30

123: David Donatucci: “Optimizing Medicine Ball Training for Rotational Power” | Sponsored by SimpliFaster

11/8/2018
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Today’s episode features pro trainer David Donatucci. David is the the owner/director of The Florida Institute of Performance in Palm Beach Gardens, Florida where he provides comprehensive sports performance training programs for professional, collegiate, high school and senior athletes. David is well known for his work with high-level golfers, but his diverse resume includes … The post David Donatucci: “Optimizing Medicine Ball Training for Rotational Power”. Just Fly Performance Podcast...

Duration:14:33:14

122: Pat Davidson: “Movement Screens, Athlete Weak Points and Doing No Harm” | Sponsored by SimpliFaster

11/1/2018
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Today’s episode features trainer, educator and consultant, Dr. Pat Davidson, back for his second appearance on the show. I had the good fortune of meeting Pat at his “Rethinking the Big Patterns” seminar August in San Francisco, and had an awesome time taking in Pat’s training philosophy in person with lots of good discussion … The post Pat Davidson: “Movement Screens, Athlete Weak Points and Doing No Harm”. Just Fly Performance Podcast #122 appeared first on Just Fly Sports Performance.

Duration:15:35:16

121: Matt Cooper: Training the CNS for Athletic Performance vs. “Surviving a Pile of Iron” | Sponsored by SimpliFaster

10/25/2018
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Today’s episode features sports performance coach Matt Cooper. Matt is a young performance coach on the cutting edge of the field, with influences from the worlds of Jay Schroeder, Marv Marinovich, Nick Curson, Garrett Salpeter, and Soviet sport science. He also has a holistic knowledge of the brain, nervous system, psychology and nutrition, and has … The post Matt Cooper: Training the CNS for Athletic Performance vs. “Surviving a Pile of Iron”. Just Fly Performance Podcast #121 appeared...

Duration:15:17:59

120: Henk Kraaijenhof: Practical Training Transfer in Building Speed and Power. Sponsored by SimpliFaster

10/18/2018
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Today’s episode features world renowned speed coach, educator and author, Henk Kraaijenhof, back for his second appearance on the show. Henk is a breath of fresh air because of his practicality in regards to training. He is a figure with not only incredible knowledge of various training means (and the science behind those means) but … The post Practical Training Transfer in Building Speed and Power: Henk Kraaijenhof. Just Fly Performance Podcast #120 appeared first on Just Fly Sports...

Duration:13:06:37

119: Dr. Anthony Blazevich: A Holistic Approach to Hot-Button Topics in Sports Performance | Sponsored by SimpliFaster

10/11/2018
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Today’s episode features sport scientist and biomechanist Dr. Anthony Blazevich. Dr. Blazevich is one of the field leading researchers and observers of trends in biomechanics, muscle and tendon physiology, nervous signaling, and other important facets of athletic performance. Across the span of time I was a sport science student looking up research papers for class, … The post Dr. Anthony Blazevich: A Holistic Approach to Hot-Button Topics in Sports Performance. Just Fly Performance Podcast...

Duration:22:24:58

118: Jake Jensen and Jeff Moyer: Applying Principles From Master Soviet Coaches to Modern S&C | Sponsored by SimpliFaster

10/4/2018
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Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer. Jake and Jeff are unique in that they are in-the-trenches coaches who are personally familiar with the work of two legendary coaches and researchers in the field, Dr. Michael Yessis and Dr. Anatoliy Bondarchuk. Jeff is the owner of DC Sports Training while Jake … The post Jake Jensen and Jeff Moyer: Applying Principles From Master Soviet Coaches to Modern S&C. Just Fly Performance Podcast #118 appeared first on...

Duration:18:27:19

117: David Weck: The Power of Pulsing over Pushing in Athletic Speed | Sponsored by SimpliFaster

9/27/2018
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Today’s episode features biomechanist and inventor David Weck. No stranger to new ideas and insight in human locomotion and athletic movement, this episode breaks a few molds that the human body has been put into over the years. David’s original appearance on episode 107 made significant waves, as David spoke on why bracing against a … The post The Power of Pulsing over Pushing in Athletic Speed. Just Fly Performance Podcast #117 David Weck appeared first on Just Fly Sports Performance.

Duration:22:56:14

116: Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training | Sponsored by SimpliFaster

9/21/2018
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Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and transference to sports training. A running theme of this show has been digging into some unconventional training methods, one of which is long duration isometric holds and other exercises used by coach Jay Schroeder. … The post Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training. Just Fly Performance Podcast #116 Dr. Mark Wetzel...

Duration:13:14:46

115: Zach Even Esh on Unconventional Training Means, Creativity and Youth Preparedness | Sponsored by SimpliFaster

9/14/2018
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Today’s episode features strength coach, educator and entrepreneur, Zach Even Esh. Zach is one of the most well respected figures in the strength and conditioning industry, and has impacted over 1,000 athletes in his career as a coach. He has founded the Underground Strength Gym, as well as creating the Underground Strength Coach Certification. Zach … The post Zach Even Esh on Unconventional Training Means, Creativity and Youth Preparedness. Just Fly Performance Podcast #115 appeared first...

Duration:15:48:14

114: Max Schmarzo: A Looking Glass Into Athletic Adaptation and Performance | Sponsored by SimpliFaster

9/7/2018
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Today’s episode features sport scientist Max Schmarzo. Max is the director of sport science at Resilience Code and the chief science officer at Exsurgo Technologies. Many of you may know him by his Instagram handle @strong_by_science where Max posts a variety of practical and scientific information that has garnered a large following. Max is one … The post Max Schmarzo: A Looking Glass Into Athletic Adaptation and Performance. Just Fly Performance Podcast #114 appeared first on Just Fly...

Duration:13:47:05

113: John Kiely: Coordination, Variability and the Human Running Machine | Sponsored by SimpliFaster

8/30/2018
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Today’s episode features strength coach and sport scientist, John Kiely. John is a senior lecturer at the university of Lancashire, a strength coach with extensive rugby experience, and also a former boxing champion. He is one of the most intelligent minds in the field, and is widely known for his ideals on periodization and planning. … The post John Kiely: Coordination, Variability and the Human Running Machine. Just Fly Performance Podcast #113 appeared first on Just Fly Sports...

Duration:21:18:10

112: Dr. John Wagle, Training Methods to Optimize Muscle Architecture and Neural Output | Sponsored by SimpliFaster

8/24/2018
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Today’s podcast features strength coach and sport scientist John Wagle. John is an expert in eccentric loading, periodization, muscle structure and many other aspects of athletic performance. Today we are going to dig into the relationships between various training methods and physiological outcomes. In other words, we are talking about how various barbell exercises affect … The post Dr. John Wagle, Training Methods to Optimize Muscle Architecture and Neural Output. Just Fly Performance...

Duration:18:06:51

111: Logan Christopher: Flow State Athletic Performance with Anchors, Visualization and Hypnosis | Sponsored by SimpliFaster

8/16/2018
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Today’s podcast features Logan Christopher of Legendary Strength and Lost Empire Herbs. Logan Christopher is a strongman, entrepreneur and mental training expert from Santa Cruz, CA. Logan is regarded as an expert in the mental performance field, and he has in depth expertise as an NLP Master Practitioner and certified hypnotist. In the last 6 … The post Logan Christopher: Flow State Athletic Performance with Anchors, Visualization and Hypnosis. Just Fly Performance Podcast #111 appeared...

Duration:17:27:52

110: Joel Smith: A Lens of my Coaching Viewpoints and Transformations | Sponsored by SimpliFaster

8/8/2018
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Today’s episode is a solo show, where unlike the question and answer shows I’ve done in the past, I wanted to speak at length on a single topic that I felt could offer value to coaches and the opportunity to sit and reflect on how each of us arrived at how we see the coaching … The post Joel Smith: A Lens of my Coaching Viewpoints and Transformations. Just Fly Performance Podcast #110 appeared first on Just Fly Sports Performance.

Duration:15:24:20

109: Jake Schuster: Raw Essentials of Sprint and Jump Transfer and Monitoring in Performance Training | Sponsored by SimpliFaster

8/1/2018
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Today’s episode features strength coach and sport scientist, Jake Schuster. Jake is a coach who has brilliantly connected the dots in terms of research, technology and data collection, and transfer to athletic performance in both the team sport and individual (track and field) environment. Jake Schuster leads the physical preparation of Florida State University sprints … The post Jake Schuster: Raw Essentials of Sprint and Jump Transfer and Monitoring in Performance Training. Just Fly...

Duration:15:04:27

108: Spearheading Functional Balance in Performance Driven Training with Michelle Boland | Sponsored by SimpliFaster

7/26/2018
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Today’s episode features strength coach and educator, Michelle Boland, Ph.D. Michelle is the owner of Michelle Boland training, and earned her Ph.D. from Springfield College. She coaches at Northeastern University where she works with women’s ice hockey, field hockey and rowing, as well as assisting with men’s basketball. She is one of the most intelligent … The post Spearheading Functional Balance in Performance Driven Training with Michelle Boland: Just Fly Performance Podcast #108...

Duration:01:13:17

107: Unleashing the Power of the Coiling Athletic Core with David Weck | Sponsored by SimpliFaster

7/19/2018
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Today’s episode features biomechanist and inventor David Weck. David has devoted thousands of hours to the intensive study of human movement and locomotion, and training implications. His inventions focus on building the rotational, pulsing and coiling abilities of the body, as well as the feet, in a manner that fits with natural locomotive abilities. As … The post Unleashing the Power of the Coiling Athletic Core with David Weck: Just Fly Performance Podcast #107 appeared first on Just Fly...

Duration:21:00:54

106: Flow Based Training and Planning for the Robust Athlete with Mladen Jovanović | Sponsored by SimpliFaster

7/11/2018
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Today’s episode features strength coach and sport scientist Mladen Jovanović. Mladen is the owner of complementarytraining.net and is a thought leader in physical preparation, particularly in the arena of building the best possible training programs for team sport athletes. Mladen brings in the work of many of the world’s great philosophers and thinkers in his … The post Flow Based Training and Planning for the Robust Athlete with Mladen Jovanović: Just Fly Performance Podcast #106 appeared...

Duration:21:36:38

105: Power in Athletic Asymmetry with Adarian Barr | Sponsored by SimpliFaster

7/4/2018
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Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian has been my primary mentor in the field of human performance over the last year and a half and has completely changed the way I view the majority of athletic movements. Through a greater awareness of what to watch and look for in athletic movements, … The post Power in Athletic Asymmetry with Adarian Barr, Just Fly Performance Podcast #105 appeared first on Just Fly Sports Performance.

Duration:05:03:34