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KoopCast

Sports & Recreation Podcasts

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Location:

Colorado Springs, CO

Description:

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Twitter:

@jasonkoop

Language:

English

Contact:

719-963-2686


Episodes

How To Make The Most Out Of Physical Therapy with Jessica Cozin-Lehman | Koopcast Episode 99

10/21/2021
Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009. She has continued her education in many areas, including manual therapy, women’s health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic...

Duration:00:59:38

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

10/14/2021
Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review Nick’s interview on triathlete magazine Nick’s book- The Skeptic’s Guide to Sports Science Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop

Duration:01:10:02

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

10/7/2021
Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines,...

Duration:01:15:25

Overtraining Markers with Brent Ruby | Koopcast Episode 96

9/30/2021
Brent Ruby is an exercise physiologist at the University of Montana You can find out more about his lab here- https://www.researchgate.net/lab/Brent-C-Ruby-Lab See the mobile lab in action in this video Papers discussed- Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclists Effects of 21 days of intensified training on markers of overtraining Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and...

Duration:01:05:52

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

9/16/2021
Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:00:59:02

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

9/9/2021
In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like? The second question is should you consume your calories and hydration in the same drink. Podcasts referenced- KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2 Koop Cast #93 with Karim Ramadan-...

Duration:00:35:38

Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93

9/4/2021
Karim’s Instagram- @myperformancepsychologist The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:01:12:13

GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92

8/26/2021
Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:00:58:26

GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91

8/19/2021
Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:01:07:03

Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90

8/12/2021
Rick Prince is the Founder and CEO of UESCA. https://coachendurancesports.com/ Discount for KoopCast Listeners- Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 Information on coaching- Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922 www.trainright.com Koop’s Social Media: Twitter/Instagram- @jasonkoop

Duration:00:54:45

200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89

8/5/2021
In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop Information on jobs at CTS- https://trainright.com/about/careers/

Duration:01:00:57

Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88

7/15/2021
Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS. Information on coaching- www.trainright.com Information on jobs at CTS- https://trainright.com/about/careers/ Koop’s Social MediaTwitter/Instagram- @jasonkoop

Duration:01:07:32

Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87

7/8/2021
Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:00:53:21

Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86

7/1/2021
Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w https://twitter.com/inigomujika_en?lang=hu Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop

Duration:01:00:34

Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85

6/24/2021
This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. https://www.globaldro.com/Home USADA Athlete resources- https://www.usada.org/resources/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:01:18:59

Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

6/17/2021
Charlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:00:52:01

Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

6/10/2021
Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning. https://www.globaldro.com/Home Western States Endurance Run Anti-doping policy- https://www.wser.org/drug-testing-policy-and-protocols/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:02:00:24

Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82

6/3/2021
Paul Dimeo is a professor of policy in sport at the university of Serling. Paul’s Book- https://www.amazon.com/Anti-Doping-Crisis-Sport-Paul-Dimeo/dp/1138681679 Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

Duration:01:10:22

Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81

5/27/2021
Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we discuss the landscape of anti-doping solutions and what USADA does to combat doping within the sports they have jurisdiction over. https://www.globaldro.com/Home USADA Athlete resources- https://www.usada.org/resources/ USADA Reasoned Decision- https://www.usada.org/athletes/results/u-s-postal-service-pro-cycling-team-investigation/ Information on coaching- www.trainright.com Koop’s Social...

Duration:01:23:46

Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80

5/20/2021
Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is currently a clinical assistant professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress...

Duration:01:16:55