Super Necessary

Jay is joined by James Dixon, head coach of Lions Gym in Coventry, to discuss his long anticipated return to the cage, as he competes at Oktagon 56 in Birmingham Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Episode recorded on April 6th) Jay is joined by Shyrron Burke, who fights out of Team Renegade in Birmingham, and makes the trip over to Amsterdam on April 21st to compete at LFL New Talent Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Episode recorded on April 5th) Jay is joined by former Brave CF Bantamweight Champion, Jose Torres, ahead of his highly anticipated trilogy fight recently announced against Nkosi Ndebele, at Brave 82 in Mauritius Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Episode recorded on 4th March) Jay is joined by Malik Basahel to talk about his card opening fight on the huge PFL vs Bellator card a few weeks ago Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Episode recorded on February 29th) Jay is joined by Combat Fight Series CEO Rory Crawford, to talk about CFS, it's growth and upcoming shows! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay is joined by Furqan Cheema, who has recently signed a deal with Cage Warriors Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on February 7th* Jay is joined by Tom Crosby, who will be making his promotional debut on Oktagon this weekend in Germany Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on January 23rd* Jay is joined by Nathan Haywood, ahead of his clash this weekend at Oktagon in Newcastle Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on January 20th* Jay is joined by Luis 'Baboon' Palomino, the P4P number 1 bare knuckle boxer in the world, as he looks to return to action against Austin Trout on February 2nd Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jay is joined by ONE Championship atomweight Muay Thai fighter, Celest Hansen. Celest has over 50 Muay Thai fights, despite only competing since 2015. Her upbringing and beginning in the sport is quite unique, so getting to know her a little was amazing! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, recorded on January 18th, Jay was joined by LFL heavyweight champion, Mario Pinto Was great to get Mario's insight into the sport, and where he sees UK and European MMA at the moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first episode of 2024, Jay is joined by Kashaan Khan, who will be making his pro debut on Raged MMA on March 9th Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay is joined by George Staines, fresh off of his incredible win at Oktagon in Manchester to win the Oktagon Challenge title in his pro debut Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay is joined by James "Lights Out" Lilley, to talk about his career thus far, the growth of bare knuckle boxing, and what's next for him Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on October 17th* Jay is joined by Shah Kamali, the UKs number ranked amateur heavyweight, about to make his highly anticipated professional debut on LFL against Jimmy Van Bemmelen Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on October 12th* Jay is joined by Beau Gavin, who is taking part in Oktagon Challenge UK vs Ireland, streaming weekly on Channel 4 YouTube Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on October 11th* Jay is joined by GB Top Team fighter Nik Bagley ahead of his fight with Michael Quinn on Saturday Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on September 14th* In this episode, we welcome all of Team Ireland, Denis Frimpong, Aaron McDonald, Armand Herczeg, Matthew Elliot and coaches, Paddy Holohan and Shem Rock. We discussed moments from episode one, some behind the scenes pranks, representing Ireland on the first ever Oktagon Challenge: England vs Ireland and much more This was a crazy episode and an absolute pleasure to speak with every one of them Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on September 5th* We are joined by Akonne Wanliss to discuss his upcoming fight on Oktagons Manchester card, and also Oktagon Challenge, which he is a coach on for Team England Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Episode recorded on September 4th* We are joined by MMA journalist/content creator Joe Reynolds. We will be speaking about various upcoming UK shows, and Combat Media UK! Learn more about your ad choices. Visit podcastchoices.com/adchoices