OCR Disrupt Podcast with Nick Day & James Ruckley

OCR Vegans vs Carnivores plus Wine, Russia & Cowhides. #10 "The underfloor heating is really bringing the cow back to life" Disclaimer: Okay, so this is the first episode we have ever recorded having consumed wine both before and during the recording. I think it shows. We try to be serious, but the Vegan debate takes over! What the episode lacks in research, we hope it makes up for in giggles, dogmatism and mad cow sound effects! Please don't take it too seriously... Errr Enjoy! :-) 🌱 WHAT WE COVER: #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #Vegan #gamechangers #spartan #toughmudder #toughest Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) yvhxa9ar Hosted on Acast. See acast.com/privacy for more information.

OCRWC 2019 Review, Scandinavians, Storms and Grip, Grip, Grip #09 Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)... Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite Hosted on Acast. See acast.com/privacy for more information.

Episode 8 is the interview you can also find in Episode 7! Just without any of the waffling about OCR that me and James like to chat about :-) This is a pure unadulterated interview with Shaun Wilde who is part of the new committee behind the recent formation of the UKOSF (the UK Obstacle Sports Federation). Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt For links related to topics discussed in today's episode go to: https://ukosf.org Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #UKOSF #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #trailrunning #running #trail #OCR #spartanrace #toughmudder #OCRJuniors Hosted on Acast. See acast.com/privacy for more information.

Episode 007 - "OCR Euros, Spartan Tears and the Rise of UKOSF Wow, it has taken some months for us to get together again but here we are with episode 7! We talk about the OCR Euros, Spartan Series Results, New Obstacles and New Race Resurrections. We review Spartan Race Marston Lodge and be prepared for antics involving the police and OCR athletes crying behind closed doors (literally). Listen to the end if you want to find out what "Doing a Stuart Neail" is too! More importantly, we also sit down with Sean Wilde who is pioneering a new OCR training programme for the newly formed UKOSF (thats UK Obstacle Sports Federation). Fast forward to 40:30 if you want to go straight to the interview! OCR Athletes on the episode discussed, mentioned or highlighted include Mark Dickson, Shaun Wilde, Freya Martin, Adam Taylor, Becky Rendell, Stuart Neail, Leon Cofed, Daniel Heath, Dan Corner and more!We also have a few nominations for "Dick of the Day!"... Enjoy! In this Episode discuss and debate: Stuart Neail Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt For links related to topics discussed in today's episode go to: https://www.spartanrace.ukhttps://ocrworldchampionships.comhttps://ocreuropeanchampionships.orghttps://ukosf.org Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #UKOSF #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #trailrunning #running #trail #OCR #spartanrace #toughmudder #OCRJuniors Hosted on Acast. See acast.com/privacy for more information.

Episode 006 - "An Albon Assassination, OCR Euros, Feeling Flat, Helix Hell & Junior Hopes" - #006 Its the New Year - 2019!! Welcome to Episode 6... We talk about whether or not OCR has fallen a bit flat? Quoted as being the fastest growing mass participation sport in 2016 and 2017, but what about now? We also discuss the rising costs of entering a 5km short race, we solve the puzzle of OCR Euros qualification and then assess which race one should enter (as the Spartan Euros are on the same day) and finally we pit Jon Albon up against the mighty Joe De Sena! In this Episode discuss and debate: OCR Junior Development ProgrammeOCR Magazine Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt To try the products discussed in today's episode go to: https://www.obstacleracemagazine.com/https://www.facebook.com/OCR-Junior-Development-Programme-2019-2274855959428078/ https://kitbrix.com/https://toughmudder.com https://www.spartanrace.uk CREDITS (Soundclips): https://www.youtube.com/watch?v=a-CVm-5s-7U Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners #kitbrix #UKORM #OCRJuniors @jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte @kitbrix @UKORM Hosted on Acast. See acast.com/privacy for more information.

The wait is over! Welcome to Episode 4 Part B... Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt Episode 004 - Part B: "Elite Eligibility Hogwash, OCR Road Trips & Mudder Madness" We also talk about whether or not Jon should have to to qualify for Spartan Iceland Ultra (in order to have a shot at wining the £1million prize), why everyone should try an OCR road trip, we talk about a race called 'Something Mudder', Nick talks about cups and finally the testosterone boils over and we have a domestic, so settle this one for us: Jon vs Alister Brownlee....? In this Episode we are once more joined by Becky Rendell who helps us to discuss and debate: If you would like to support our fundraising pick: http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8 To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html To try the products listed in today's episode go to: VeloForte Bars: https://veloforte.cc PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/ CREDITS (for Alistair Brownlee Soundclips): https://www.youtube.com/watch?v=liCRrheKIOIhttps://www.youtube.com/watch?v=SBgzMgob5Gw Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners @jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte Hosted on Acast. See acast.com/privacy for more information.

Our OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - With Becky Rendell! This is Episode 4 Part A... Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt Episode 004 - Part A: "OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers" Inov-8 GrapheneVote for James Ruckley If you would like to support our fundraising pick - James Burton's Wolfpack 100,000 Burpee (#wolfpackburpees) challenge mentioned within this episode of the OCR Disrupt Podcast, please visit: https://www.facebook.com/groups/wolfpackburpees/ http://uk.virginmoneygiving.com/wolfpackstrivehttp://paypal.me/jamesburtonuk/10http://uk.virginmoneygiving.com/wolfpackstrivehttp://paypal.me/jamesburtonuk/5Big Change http://big-change.org/ To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html To try the products listed in today's episode go to: www.inov-8.com/‎ - To utilise the exclusive 15% Inov-8 Discount code (which even works on sale items!!) try: INOV8_NUCLEARPHOENIX_15 To find out more about Chrissie Wellington, go to: www.chrissiewellington.org/ To check out Chrissie Wellington's excellent book "A Life Without Limits" - https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716 PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/ #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite Hosted on Acast. See acast.com/privacy for more information.

OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs - #003 Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptPodcast/ or https://www.facebook.com/groups/OCRDisruptPodcast/ Episode 3: OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs · Managing Cramp and Shin Splints with Calf Sleeves, what the research says. · HITT (High Intensity Interval Training vs Skill Acquisition? · James Ruckley went to train abroad but couldn't... we let a Poem do the talking for us... · Cheating at OCR World Championships - does it happen and will it happen again? · Band System Clean Up, what the public said! · Gu Gels vs SIS gels vs the Caffeine Bullet · Spartan Beast Race Review · Toilet Trouble on Race Day · Notable Toughest Mudder, Spartan World Championships and Toughest Season Finale results · Could Daniel Corner, new Nuclear Phoenix OCR athlete beat Jon Albon? · Kudos to our community shout-out this week - an OCR Athlete who just ran 5000 miles... · Podcast Competition - this week two famous athletes win our "foot in mouth" competition If you would like to support our fundraising pick mentioned within our OCR Disrupt Podcast, please visit: https://www.justgiving.com/fundraising/christopher-shipley2 or to find out more about the run itself, go to http://chriscoastrun.co.uk To try the products listed in today's episode go to: www.guenergy.co.uk/ www.scienceinsport.com/‎ https://www.caffeinebullet.com/ #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) Hosted on Acast. See acast.com/privacy for more information.

OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002 Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptPodcast/ or https://www.facebook.com/groups/OCRDisruptPodcast/ Episode 002 - OCR - USA vs Europeans, Shirtless Racing and Fake Injuries - #002 If you would like to support either of the fundraising initiatives mentioned within our OCR Disrupt Podcast, please visit: https://www.gofundme.com/jessenixon-headstone To check out the races featured in this podcast, please go to: Nuclear Races: https://nuclear-races.co.uk/ #NuclearPhoenix #LoveMud #PhoenixNick Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) Hosted on Acast. See acast.com/privacy for more information.

Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? We want to include everyone in the disruptive OCR discussion so please get involved and join the debate at our OCR Disrupt Facebook group. Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be! Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition! Join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisruptPodcast/ or https://www.facebook.com/groups/OCRDisruptPodcast/ Episode 001 - Bands or no bands, that is the question... In this episode we feature: If you would like to support either of the fundraising initiatives mentioned within our OCR Disrupt Podcast, please visit: UKOCR: https://www.justgiving.com/crowdfunding/ukocr-3 Garth's Toughest Challenge: https://mikesgymcampmarbella.com/garths-toughest-challenge/ To check out the races featured in this podcast, please go to: Toughest Race: www.toughest.se/en/ Spartan Race: www.spartanrace.uk/ Tough Mudder: https://toughmudder.co.uk/ Nuclear Races: https://nuclear-races.co.uk/ #NuclearPhoenix #LoveMud #PhoenixNick Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-) Hosted on Acast. See acast.com/privacy for more information.