Physical Culture Radio

Welcome Back! Coach Greg Jones is back in the building, and no matter how hard times are, he's harder! After a hiatus caused by the craziness out there, Coach is back talking with training partner, client and friend Ben Gayheart about mindset, coaching, setting and achieving goals and tons of methods and advice!

Coach Greg is taking a deep dive into the the size and strength debate, with some interesting thoughts on if one necessarily requires the other, and how to work on developing either or both!

Coach Greg is sitting down with Slick Nic Merrit, a rising fighter on the amateur combat sports scene in the Pacific NW! Nic breaks down his history in the sport, his goals, the work that goes into balancing all his obligations, and his upcoming pro turn!

Professional wrestler & wrestling coach Ethan HD stops through to talk with Coach Greg Jones and co-host Rebel Kel about his journey in the wrestling biz, crazy Russians, helping establish pro-wrestling in India and some great behind the scenes knowledge about the industry!

Coach Greg Jones is back for the first show of 2020! Joining him in studio is pro wrestler Rebel Kel, who is taking over co-hosting duties on the show! This week their talking the 3 Ps of of the year! Press play to find out!

Coach Greg back with something way, way undervalued in modern healthcare: Preventative Medicine. Along with some naturopathic treatments, Preventative Medicine is the foundation for a long and healthy life.

With a few weeks of decompression from competition under his belt, Coach Greg is back to talk about the aftermath of peaking for a show, how to re-orient your head after hitting a goal, so that you keep moving forward with new goals and good habits in mind!

Coach Greg Jones is back with detailed look at what goes into the last two weeks of prep for a bodybuilding competition, along with his thoughts on his performance, what led to it, and what he's going to work on moving forward. It's fascinating detail on what happens to the body when athletes are pushing into the highest levels of performance.

With competition a few short weeks away (which feel like a lifetime because of the topic we're talking about today), Coach Greg breaks down his diet and meal regimen leading up to a contest, as well as his reverse process on the other side of a contest, and we dig into fasted cardio as one of the most effective ways to burn fat.

Coach Greg Jones sits down with is producer for part two of the meal planning discussion. After last episode's look at the process and psychological and motivational aspects, they're breaking down "why do I eat this?" and the "what am I getting out of what I'm eating?" It's nitty gritty of eating for results!

With Cris in full Prep Mode, Coach Greg sits down with PCR producer Keith to discuss his decision to change his habits, and take ownership of his health and fitness. Greg and Keith also talk tactics, motivation, meal prep and scheduling.

Greg and Cris welcome a consummate competitor, a guy with the will and the vision to crush challenges, the creator of the Mountain Dog Diet John Meadows to the show to talk his life in bodybuilding, gym stories, training tips, advice for training as you get older and a couple dozen more gems that you'll have to hit play to hear!

There's a lot of talk about overtraining, rhabdo and what your body can actually handle. Coach Greg and Coach Cris are here to break down what's BS and what's real (hint: there's a lot of BS and excuses). Get Some!

Coach Greg Jones sits down with up-and-coming indie pro wrestler Rebel Kel! With a title on her waist and big goals on her mind, she breaks down the challenges of keeping up with routines on the road, the inner workings of the wrestling biz, and what she's trying to accomplish with her career. It's a behind the scenes good look at the life of professional athlete!

Greg and Cris are getting down to the nitty gritty on coaching! The benefits, the drawbacks, coach-hopping, relationships between coach and athlete...they're going in on a lot of stuff that matters if you want to make the commitment to training!

Coaches Greg Jones & Cris Edmonds are back in the building with a grab bag of listener questions including the role of fish in the diet, cardio needs and applications, and a question about what exercise people eff up most, and predictions on some upcoming events.

The Coaches are back and this week they're dealing with mindset! In short you have to make today your bitch. When you're chasing excellence, half measures don't cut it, and subpar performance doesn't achieve it. You have to approach it with a deadly serious attitude.

Coaches Cris & Greg sit down to talk about some things going on in the world of bodybuilding before getting deep on the lessons learned and the things they would adjust if they had to do again.

Coach Greg and Coach Cris sit down to talk Contest Prep! It's all about the struggles, the routines, the mindset and the work that goes into diet, cardio, planning and competing!

Coaches Cris and Greg are sitting down to talk about maximizing your health - mental, physical and interpersonal - in bodybuilding. It's about making sure that your body, mind and social circle are optimized to get the most out of your whole life through bodybuilding and fitness sports!