AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Sports & Recreation Podcasts
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Location:
Australia
Genres:
Sports & Recreation Podcasts
Description:
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Twitter:
@preparelikeapro
Language:
English
Contact:
0402554434
Website:
https://preparelikeapro.com/
Email:
jack@preparelikeapro.com
Episodes
#bitesize - How to develop an AFL body
6/13/2024
Highlights from the episode: - Key areas to develop on the conditioning side - Benefits of developing an AFL body - Areas to focus on strength and power point of view - Get Better Plan episode on how to safely develop athleticism for junior footballers Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/how-to-develop-an-afl-body/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Duration:00:08:43
#313 - Back on Track: The Complete Guide to Rehab Running Success
6/9/2024
Highlights from the episode: - Advice to new rehab coaches when running a rehab session - Individualizing rehab for athletes - Things to consider when handling specific injuries - Essential technology for rehab programs - Strategies for calf injury rehab Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/back-on-track-the-complete-guide-to-rehab-running-success/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:01:00:52
#bitesize - How to Unlock Athletic Excellence to Maximize On-Field Performance
6/6/2024
Highlights from the episode: - How psychological factors influence athletic performance - Are soft skills trainable? - How to design practical coaching sessions - Athlete recovery for in-season - Building awareness and doing mental warmup before starting a training session Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/how-to-unlock-athletic-excellence-to-maximize-on-field-performance/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:00:10:14
#116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance
6/2/2024
Highlights from the episode: - Benchmark scores for trapbar deadlift - Benchmark scores for box squat - Force plates for measuring explosiveness - RSI (Reactive Strength Index) for measuring stiffness - Wrestling and tackle technique Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/unleash-your-power-the-crucial-link-between-muscular-strength-and-afl-dominance/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:00:14:03
#bitesize - How training load determines the best recovery method
5/30/2024
Highlights from the episode: - Strong mentors and influencers who shaped her philosophy today - Effective methods for measuring training load in team-based field athletes - Criteria when adjusting training load for athlete recovery in preseason - Non-negotiables to ensure athletes maintain an elite lifestyle - How to make group presentations engaging and actionable Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/effective-athlete-recovery-methods/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:00:10:25
#312 - Wellbeing Strategies for Success in High-Performance Sport
5/26/2024
Highlights from the episode: - Importance of psychological safety for constructive conversations - The power of storytelling in leadership and team building - Creating a culture of collaboration and continuous improvement - Impact of changing environment for improving collaboration - Personal growth strategies for your best self Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/312-wellbeing-strategies-for-success-in-high-performance-sport/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:01:04:28
#bitesize - Mental Fatigue in Elite Sport
5/23/2024
Highlights from the episode: - What mental fatigue is and how it differs from physical fatigue - How does mental fatigue impact athletic performance - Common signs or symptoms of mental fatigue - Effective strategies to tackle mental fatigue - How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/mental-fatigue-in-elite-sport/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:00:10:26
#311 - Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles
5/19/2024
Highlights from the episode: - Different athlete profiles for targeted conditioning - Customizing sessions for different groups to optimize speed endurance and aerobic capacity - Minimum time to get a critical speed stimulus for Endurance groups - Importance of low intensity training days - Minimal dose for Endurance profile athletes and how much is too much for Speed profile athletes Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/optimizing-training-and-mechanical-efficiency-by-using-3-athlete-profiles/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:01:13:16
#bitesize - Building Adaptability and Self-Awareness in High-Performance Teams
5/16/2024
Highlights from the episode: - Collaboration and goal alignment in high-performance teams - Self-reflection and accountability in leadership - Adapting coaching strategies for athlete development - Fostering engagement and ownership among athletes - Enhancing adaptability and critical thinking in teams Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/building-adaptability-and-self-awareness-in-high-performance-teams/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:00:09:58
#114 - AFL Best Fitness Training Methods & Exercises
5/12/2024
Highlights from the episode: - 3 research papers on different phases of playing AFL - Anaerobic Endurance Training for AFL - Aerobic Endurance training for AFL - Strength and power drills for AFL - Contest drills for AFL - Plyometric Training for AFL Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:00:15:07
#bitesize - AFLW Off Season Training
5/9/2024
Highlights from the episode: - Improving your ability to achieve 80-90% of your speed - How to build your aerobic capacity - Effective football ground ball drills in the gym - Drills for shoulder work to improve your fend-off skills - Drills to strengthen your trunk and improve your bracing skills Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/aflw-off-season-training/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Duration:00:10:31
#113 - Maximize Your Game: Dive into the Best Rated AFL Conditioning Tips!
5/5/2024
Highlights from the episode: - How to get fitter in season - How to get faster in season - Best conditioning prescriptions in the season to maximize fitness - How players can manage fatigue in the season - How does training change from rookies to veterans - Latest in sports science and trends in AFL Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/113-maximize-your-game-dive-into-the-best-rated-afl-conditioning-tips/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss out on this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Duration:00:18:06
#bitesize - Leigh Egger, Head of Performance at Feyenoord Rotterdam
5/2/2024
Highlights from the episode: - Feyenoord Rotterdam’s multi-faceted approach to performance - How a breakfast club accelerates successful player development - Benefits of coordinated-based movement training - How he uses movement analysis and aerobic capacity to measure movement efficiency - The Software he uses for movement analysis Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/leigh-egger-head-of-performance-at-feyenoord-rotterdam/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Duration:00:10:46
#310 - Georgia Bevan, Sports Dietitian at Adelaide FC and Adelaide Thunderbirds
4/28/2024
Highlights from the episode: - Best foods to eat before and after a game - Should footballers be counting calories? - Advice to reduce body fat and body weight - Nutrition misconceptions and how she educates athletes - Tips to prevent overhydration and finding the right balance Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/georgia-bevan-sports-dietitian-at-adelaide-fc-and-adelaide-thunderbirds/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
Duration:01:01:03
#309 - Liam Hewett, Aussie Rules Footballer for Wantirna South Football Club
4/25/2024
Highlights from the episode: - What his in-season schedule look like - Tips to be mentally prepared on game day - Roadblocks that prevent him from playing all games and his advice - Things he would do to recover faster from his niggles - How he overcomes his current challenges in the next six months Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/liam-hewett-aussie-rules-footballer-for-wantirna-south-football-club/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Duration:00:46:08
#112 - Elite Insights: Lessons from High-Performance Sports Pros
4/21/2024
Highlights from the episode: - Scorecard criteria to get your first fulltime job in elite sport - Years of experience requirement - First fulltime role - Academic qualifications - Mentorship/Support guidance - Advice to aspiring coaches Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/elite-insights-lessons-from-high-performance-sports-pros/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Duration:00:06:25
#bitesize - Nick Kane, Head Physiotherapist at Essendon FC
4/16/2024
Highlights from the episode: - People who influenced him in elite sports - What discipline should physios start if they want to work in elite sport - Key pillars as a physio working in elite sport - His overarching rehab principles - How he started Sports MAP Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/nick-kane-head-physiotherapist-at-essendon-fc/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Duration:00:10:15
#308 - Nick Poulos, Head of High Performance at GWS Giants Football Club
4/14/2024
Highlights from the episode: - Traits that distinguish exceptional teams and techniques to bolster mental resilience. - How to onboard new staff and make sure they fit in the team - How he develop his leadership qualities - How sport science technology influence his decision-making and how to leverage it to benefit athletes and coaches - How to manage 'trainwreck' scenarios and balance rapid decision-making in high-stakes medical situations Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/nick-poulos-head-of-high-performance-at-gws-giants-football-club/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Duration:01:27:51
#bitesize - Pete Burridge, First Team Athletic Performance Coach at Bristol Bears
4/11/2024
Highlights from the episode: - How to get a successful internship in an elite club - How to make a good impact and positive influence on athletes - Why starting with the end in mind is key when planning a large group warm-up - Why bucketing athletes into groups can be helpful for athletic development - How does he provide explicit feedback and facilitate implicit learning to players Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/pete-burridge-first-team-athletic-performance-coach-at-bristol-bears/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Duration:00:10:54
#110 - Why Strength & Conditioning is critical for developing footballers
4/7/2024
Highlights from the episode: - Teach fundamental movement patterns - Teach them how to sprint and the importance of stiffness - How to develop their skills, movement competency - Things to avoid and steer away from - Do Regular strength testing Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/why-strength-conditioning-is-critical-for-developing-footballers/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Duration:00:06:01